Sauna Lourdes

Best Saunas near me in Lourdes, Orizaba

Venues offering Saunas in Lourdes, Orizaba See map

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Zurely Spa

De Nte. 13 1166, Sta Maria Tlachichilco, 94350 Orizaba, Ver., Mexico

+52 272 265 9957 +52 272 265 9957 Call to book

Sauna

Puranná

94300, Pte. 6A 33, Centro, 94300 Orizaba, Ver., Mexico

+52 272 100 4266 +52 272 100 4266 Call to book

Sauna

Spa Package

4U Belleza & Spa

Sur 33 700, Centro, 94364 Orizaba, Ver., Mexico

+52 272 179 4371 +52 272 179 4371 Call to book

Spa Pedicure

Pedicure

INFUSSIÓN Cosmética Profesional

C. 7 557, entre Avenida 6 y Avenida 7, Rafael Alvarado, 94340 Orizaba, Ver., Mexico

+52 272 104 9755 +52 272 104 9755 Call to book

Sauna

María Bonita

Pte. 18, Nte. 3 95 Esquina, Centro, 94300 Orizaba, Ver., Mexico

+52 272 334 0508 +52 272 334 0508 Call to book

Sauna

FD Centro de Masoterapia Integral & Cuidado Facial

Av 4 465, Rafael Alvarado, 94340 Orizaba, Ver., Mexico

+52 271 214 9266 +52 271 214 9266 Call to book

Sauna

Cabina Yanu Spa

Av. Ote. 18 1, Cuartos de Quintana, 94300 Orizaba, Ver., Mexico

+52 272 334 8493 +52 272 334 8493 Call to book

Sauna

Dioré Beauty & Spa

Colón Ote. 580, Centro, 94300 Orizaba, Ver., Mexico

+52 272 295 5451 +52 272 295 5451 Call to book

Sauna

Nutrición & Spa

Sur 5 entre oriente 2 y 4, Centro, 94300 Orizaba, Ver., Mexico

+52 272 189 8280 +52 272 189 8280 Call to book

SWspa Orizaba

Oriente 8 757-1, entre sur 17 y sur 15, Centro, 94300 Orizaba, Ver., Mexico

+52 272 225 4698 +52 272 225 4698 Call to book

Sauna

Spa Package

Serenit Spa

Sur 19 entre oriente 10 y 12, numero 440, Centro, 94300 Orizaba, Ver., Mexico

+52 272 207 0036 +52 272 207 0036 Call to book

Sauna

The spa gracida

Oriente 6 y 4 sur 17, n° 238, Centro, 94300 Orizaba, Ver., Mexico

+52 272 111 3441 +52 272 111 3441 Call to book

Microneedling

Cellulite Treatment

Temazcal de las Altas Montañas

Ixhuatlancillo Ver MX, Mpio. De, Calle Ojo de Agua s/n, 94430 Rancho de Pala, Ver., Mexico

+52 272 116 1073 +52 272 116 1073 Call to book

Sauna

Xochtmetic Estudio

Fraccionamiento palmeras fraccionamiento palmeras, Río de La Carbonera, Rincon Grande, 94399 Orizaba, Ver., Mexico

+52 272 134 5510 +52 272 134 5510 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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