Best Saunas near me in Alianza y Guadalupe, Oaxaca De Juarez
Venues offering Saunas in Alianza y Guadalupe, Oaxaca De Juarez See map
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Temazcal La Doña
Santa Cruz Xoxocotlán, C. Cam. Antiguo N° 1, Area sin Asignacion de Nombre de Colonia, 71233 Oaxaca de Juárez, Oax., Mexico
+52 953 159 5970+52 953 159 5970Call to bookSauna
Infrared Sauna
Spa Package
Anahata Day SPA
Mártires de Tacubaya 113, RUTA INDEPENDENCIA, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 516 4885+52 951 516 4885Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Temazcal Tradicional
Priv. de, Priv. Villa Alta 151, Estado de Oaxaca, 68140 Oaxaca de Juárez, Oax., Mexico
+52 951 158 3023+52 951 158 3023Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
HATO RYU SPA
C. de Manuel Fernández Fiallo 806, Zona Feb 10 2015, Barrio de la Noria, 68083 Oaxaca de Juárez, Oax., Mexico
+52 951 400 4189+52 951 400 4189Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
masajes en Oaxaca Puerta al cielo
Rufino Tamayo 806, RUTA INDEPENDENCIA, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 169 1890+52 951 169 1890Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Exclusive Beauty Studio SPA Estetica Lashes Nails BeautySalon
5 de Mayo 206, Barrio de Jalatlaco, 68080 Oaxaca de Juárez, Oax., Mexico
+52 951 399 3568+52 951 399 3568Call to bookMakeup Service
Threading
Acne Facial
Microdermabrasion
Bidu spa
Xicoténcatl 716, colonia centro, Barrio de la Noria, 68083 Oaxaca de Juárez, Oax., Mexico
+52 951 121 1300+52 951 121 1300Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Temazcal Mariana
Reforma 402, RUTA INDEPENDENCIA, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 147 5420+52 951 147 5420Call to book
MiSpacio
68166, Cam. Antiguo Sn. Bartolo Coyotepec 1, Rinconadas Villas Xoxo, 68166 Santa Cruz Xoxocotlán, Oaxaca, Mexico
+52 951 517 0539+52 951 517 0539Call to bookSauna
Spa Package
Temazcal Toop Oaxaca
Cam. de La Toma 2022, Cabecera Municipal San Agustín de Las Juntas, San Agustín de las Juntas, 71238 Oaxaca, Oax., Mexico
+52 951 344 6815+52 951 344 6815Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Baños la Fuente
20 de Noviembre 1021, OAX_RE_BENITO JUAREZ, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 420 8455+52 951 420 8455Call to bookSauna
Spa Package
Infrared Sauna
ARAYADI SPA
Eduardo Mata 1005, Universidad, Trinidad de las Huertas, 68080 Oaxaca de Juárez, Oax., Mexico
+52 951 130 0354+52 951 130 0354Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Agave Spa By Casa Rua
C. Porfirio Díaz 400A, RUTA INDEPENDENCIA, Centro, 68000 Oaxaca de Juárez, Oax., Mexico
+52 951 166 2124+52 951 166 2124Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Book a spa treatment in Alianza y Guadalupe as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So hello Alianza y Guadalupe. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Alianza y Guadalupe. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Alianza y Guadalupe on the Fresha mobile app now.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Alianza y Guadalupe today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Mexico. With more than 130,000 global business partners all using Fresha's free scheduling tool, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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