Sauna Nogales

Best Saunas Near Me in Nogales

Venues offering Saunas in Nogales See map

SaunaSpa Package

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Spa Eterna Juventud

Av. Alvaro Obregon 1668, Moderna, 84055 Nogales, Son., Mexico

+52 631 135 8801 +52 631 135 8801 Call to book

Cellulite Treatment

Dermal Fillers

Hair Transplants

IPL Treatment

Casa Jaguar Negro Meditacion & Sanacion Emocional

Padre Nacho 822, Centro, 84000 Nogales, Son., Mexico

+52 631 101 4262 +52 631 101 4262 Call to book

Wake up spa and beauty

C. San Isidro 18, California, 84094 Nogales, Son., Mexico

+52 631 191 7360 +52 631 191 7360 Call to book

Sauna

Spa Package

Eunoia Beauty Spa

Av. Alvaro Obregon 19-Piso 3,Suite 15, Fundó Legal, Centro, 84000 Nogales, Son., Mexico

+52 631 106 1352 +52 631 106 1352 Call to book

Sauna

Body Wrap

Spa Package

Queens Salon & Beauty Clinic

Cjon. Hermosillo 650, Kennedy, 84066 Nogales, Son., Mexico

+52 631 314 5947 +52 631 314 5947 Call to book

Acne Facial

Bridal Makeup

Facial

Facial Extractions

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nogales with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Nogales. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Now let’s get to the main news. We're experts in spa. And here’s another headline we're pretty happy with: Fresha businesses in your area have outstanding five-star ratings. Try one out by booking in today. Plus, with nearly 2.5 million global customer reviews on Fresha, that’s news you can trust. So whether you’re in Fundó Legal or Kennedy, you can find the right spa therapist to suit you.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Nogales.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, health and nails businesses using our free schedule maker, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Nogales, Mexico, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.