Sauna Jardines de Mirafuentes

Best Saunas Near Me in Jardines de Mirafuentes, Mexico City

Venues offering Saunas in Jardines de Mirafuentes, Mexico City See map

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Estética Miriam's

C. Allende sn, 56446 La Candelaria Tlapala, Méx., Mexico

+52 55 5982 3475 +52 55 5982 3475 Call to book

Makeup Service

Microdermabrasion

YesMakeup Studio

Calle niños héroes #3 La candelaria tlapala, Manzana 008, 56641 Mexico, Méx., Mexico

+52 55 3742 5495 +52 55 3742 5495 Call to book

Facial

Makeup Service

N - FIT CUAUTZINGO

Chalco- San Gregorio Cuautzingo 27, 56642 Chalco de Díaz Covarrubias, Méx., Mexico

+52 55 3523 6557 +52 55 3523 6557 Call to book

Masajes Temamatla y Biomagnetismo

Pl. Hidalgo 10, 56650 Temamatla, Méx., Mexico

+52 55 5942 9156 +52 55 5942 9156 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Hot Stone Massage

Sthepda Gym Cuautzingo

And. Tlamacas 3-29, Cuautzingo, 56640 San Gregorio Cuautzingo, Méx., Mexico

+52 55 4011 3438 +52 55 4011 3438 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$499 and MX$499.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Jardines de Mirafuentes has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Jardines de Mirafuentes. Prices vary, but start from MX$499.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, nails and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Jardines de Mirafuentes, Mexico. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.