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Sauna Gustavo A. Madero

Best Saunas Near Me in Gustavo A. Madero, Mexico City

Venues offering Saunas in Gustavo A. Madero, Mexico City See map

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Spa image for Get Spa Lindavista

Get Spa Lindavista

Coquimbo 775, Lindavista Nte., Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 5119 6195+52 55 5119 6195Call to book

Sauna

Body Scrub

Body Wrap

Cryotherapy

Spa image for Siluets & Prodiet Torres Lindavista

Siluets & Prodiet Torres Lindavista

Av. Miguel Othón de Mendizábal Ote. 343-Locals D7 and D8, Nueva Industrial Vallejo, Gustavo A. Madero, 07700 Ciudad de México, CDMX, Mexico

+52 55 1661 1228+52 55 1661 1228Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Spa image for SPA ESSENCE CONCEPT

SPA ESSENCE CONCEPT

Salaverry 914-interior 108, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 4584 1996+52 55 4584 1996Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

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Sports World

Av Fortuna 334, Magdalena de las Salinas, Gustavo A. Madero, 07760 Ciudad de México, CDMX, Mexico

+52 55 5752 0056+52 55 5752 0056Call to book
Spa image for ANMA - Puerta Aragón

ANMA - Puerta Aragón

Constitución de la República 221, Pradera I Secc, Gustavo A. Madero, 07500 Ciudad de México, CDMX, Mexico

+52 55 2484 8405+52 55 2484 8405Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Spa image for Spa Soul

Spa Soul

Clave, Vallejo, Gustavo A. Madero, 07870 Ciudad de México, CDMX, Mexico

+52 55 1952 8548+52 55 1952 8548Call to book

Sauna

Body Scrub

Spa Package

Spa image for Clio Spa

Clio Spa

Av. 509 22, San Juan de Aragón I Secc, Gustavo A. Madero, 07969 Ciudad de México, CDMX, Mexico

+52 55 4149 2828+52 55 4149 2828Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Spa image for Vc Beauty & Spa

Vc Beauty & Spa

Cuautepec de Madero, Gustavo A. Madero, 07239 Ciudad de México, CDMX, Mexico

+52 55 4509 5154+52 55 4509 5154Call to book

Sauna

Spa Package

Body Wrap

Spa image for Moan body & nails

Moan body & nails

Antílope, Palmatitla, Gustavo A. Madero, 07170 Ciudad de México, CDMX, Mexico

+52 55 1727 8253+52 55 1727 8253Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Spa image for Spa & clínica kinereth

Spa & clínica kinereth

Calle Riobamba Calle #748, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 9688 7691+52 55 9688 7691Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Spa image for Body Mate Spa

Body Mate Spa

Latacunga 719, Lindavista Nte., Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 7295 0707+52 55 7295 0707Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa image for Clínica de Belleza Mary Ann Spa

Clínica de Belleza Mary Ann Spa

Sololá 349, San Bartolo Atepehuacan, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 5119 1316+52 55 5119 1316Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

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Fuzion Spa

1a. 511 4, San Juan de Aragón I Secc, Gustavo A. Madero, 07969 Ciudad de México, CDMX, Mexico

+52 56 3127 1124+52 56 3127 1124Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Spa image for Bessences SPA

Bessences SPA

Cali 705, Lindavista Sur, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 7948 5189+52 55 7948 5189Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Spa image for La Bellísima Spa

La Bellísima Spa

Riobamba 745, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 5178 2618+52 55 5178 2618Call to book

Sauna

Body Scrub

Spa Package

Spa image for Spa Rosa Green

Spa Rosa Green

Estado de Baja California Sur 186, Providencia, Gustavo A. Madero, 07550 Ciudad de México, CDMX, Mexico

+52 55 6074 8550+52 55 6074 8550Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

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Estética estilos

Calle 306 10, Nueva Atzacoalco, Gustavo A. Madero, 07420 Ciudad de México, CDMX, Mexico

+52 55 3713 8948+52 55 3713 8948Call to book

Electrolysis

Cellulite Treatment

Dermabrasion

IPL Hair Removal

Spa image for Cabina spa

Cabina spa

Santiago Calle 140, Tepeyac Insurgentes, Gustavo A. Madero, 07020 Ciudad de México, CDMX, Mexico

+52 55 2453 5007+52 55 2453 5007Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

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Zentro Ramaji

C. 307 254 COLONIA, Nueva Atzacoalco, Gustavo A. Madero, 07420 Ciudad de México, CDMX, Mexico

+52 55 5057 5790+52 55 5057 5790Call to book

Lymphatic Drainage Massage

Prenatal Massage

Reflexology

Relaxing Massage

Aesthetics image for MG Micropigmentación & Microblading

MG Micropigmentación & Microblading

Av. Leonardo Flores 55, Atzacoalco CTM, Gustavo A. Madero, 07090 Ciudad de México, CDMX, Mexico

+52 55 2327 2575+52 55 2327 2575Call to book

IPL Hair Removal

Dermabrasion

Laser Hair Removal

Laser Resurfacing

Spa image for Oripath Spa & Beauty Suc. Lindavista -Depilacion Láser

Oripath Spa & Beauty Suc. Lindavista -Depilacion Láser

C. 17 de Mayo 215, Planetario Lindavista, Gustavo A. Madero, 07739 Ciudad de México, CDMX, Mexico

+52 55 7938 3075+52 55 7938 3075Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Spa image for Kabah Spa

Kabah Spa

Manzana 19 Lote 26, Periferico Alcatraz, Juan González Romero, Gustavo A. Madero, 07410 Ciudad de México, CDMX, Mexico

+52 55 3566 7177+52 55 3566 7177Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

Spa image for Némesis Spa

Némesis Spa

Cda. de Otavalo 15A, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 729 824 2483+52 729 824 2483Call to book

Sauna

Body Scrub

Spa Package

Cryotherapy

Gym & Fitness image for Life Fitness Gym Bondojito

Life Fitness Gym Bondojito

Av. Victoria Ote. 3251, Bondojito, Gustavo A. Madero, 07850 Ciudad de México, CDMX, Mexico

+52 55 5760 8140+52 55 5760 8140Call to book
Spa image for Kuxtal Centro Holistico

Kuxtal Centro Holistico

Sin nombre No. 444 29, Narciso Bassols, Gustavo A. Madero, 07980 Ciudad de México, CDMX, Mexico

+52 55 2542 2303+52 55 2542 2303Call to book

Sauna

Spa Package

Spa image for DENMAR SPA

DENMAR SPA

Riobamba 677, Lindavista Sur, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 7198 2266+52 55 7198 2266Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Spa image for Clinica De Belleza Marr

Clinica De Belleza Marr

Av. Insurgentes Nte. 1399, Guadalupe Insurgentes, Gustavo A. Madero, 07870 Ciudad de México, CDMX, Mexico

+52 55 5537 8401+52 55 5537 8401Call to book

Sauna

Cryotherapy

Body Scrub

Spa Package

Spa image for Reduinfinity® Lindavista

Reduinfinity® Lindavista

Riobamba 737 Placita Riobamaba, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 8989 1254+52 55 8989 1254Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Spa image for Rejuvenecer Spa

Rejuvenecer Spa

Nte. 25-A 48, Lindavista Vallejo III Secc, Gustavo A. Madero, 07750 Ciudad de México, CDMX, Mexico

+52 55 4754 3775+52 55 4754 3775Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

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Studio Bella Mussa

Avenida juarez, esquina con, Pedro Ferriz 153, San Lucas Patoni, 54100 Tlalnepantla de Baz, Méx., Mexico

+52 56 3404 2774+52 56 3404 2774Call to book

Manicure

Acrylic Nails

Pedicure

Spa image for Inhala Spa

Inhala Spa

Nte. 54 3725, Emiliano Zapata, Gustavo A. Madero, 07889 Ciudad de México, CDMX, Mexico

+52 55 2847 0462+52 55 2847 0462Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Spa image for Perfekt Spa

Perfekt Spa

Sierravista esquina, Quito 919, Lindavista Nte., Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 4921 3366+52 55 4921 3366Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Spa image for Shimai Spa

Shimai Spa

Pernambuco 882, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 7591 7718+52 55 7591 7718Call to book

Sauna

Infrared Sauna

Spa Package

Beauty Salon image for Estética Sagitario's

Estética Sagitario's

Eduardo Molina s/n, Nueva Atzacoalco, Gustavo A. Madero, 07420 Ciudad de México, CDMX, Mexico

+52 55 5769 1867+52 55 5769 1867Call to book

Bridal Makeup

Acne Facial

Dermaplaning

Facial

Spa image for Spa Neelam

Spa Neelam

Pto. Veracruz 11, Casas Alemán, Gustavo A. Madero, 07580 Ciudad de México, CDMX, Mexico

+52 55 1685 3606+52 55 1685 3606Call to book

Sauna

Spa Package

Beauty Salon image for shyvana spa

shyvana spa

Eduardo Molina 5119, Gertrudis Sánchez III Secc, Gustavo A. Madero, 07838 Ciudad de México, CDMX, Mexico

+52 55 4779 2122+52 55 4779 2122Call to book

Men's Facial

Microdermabrasion

Dermaplaning

Acne Facial

Aesthetics image for Shalom Centro de Belleza y Spa

Shalom Centro de Belleza y Spa

Av. Euzkaro 20, Industrial, Gustavo A. Madero, 07840 Ciudad de México, CDMX, Mexico

+52 55 2142 0741+52 55 2142 0741Call to book
Spa image for Paxia

Paxia

Riobamba 740, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 5754 6784+52 55 5754 6784Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Gym & Fitness image for Cuban Boxing School

Cuban Boxing School

Martha 181, Guadalupe Tepeyac, Gustavo A. Madero, 07840 Ciudad de México, CDMX, Mexico

+52 55 5759 0919+52 55 5759 0919Call to book
Gym & Fitness image for Zumer Gym

Zumer Gym

Gral. Vicente Guerrero 129, Martín Carrera, Gustavo A. Madero, 07070 Ciudad de México, CDMX, Mexico

+52 55 8871 3017+52 55 8871 3017Call to book
Spa image for Spa Belle Santé

Spa Belle Santé

Riobamba 827-B, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 5535 8555+52 55 5535 8555Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Beauty Salon image for Corpo Bel spa

Corpo Bel spa

C. 615 208, San Juan de Aragón IV Secc, Gustavo A. Madero, 07979 Ciudad de México, CDMX, Mexico

+52 55 8926 6966+52 55 8926 6966Call to book

Acne Facial

Bridal Makeup

Dermaplaning

Facial

Spa image for Baños Tepeyac

Baños Tepeyac

Garrido y Aquiles Serdán 32, Aragón La Villa(Aragón), Gustavo A. Madero, 07050 Ciudad de México, CDMX, Mexico

+52 55 5577 0931+52 55 5577 0931Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Waxing Salon image for Benessere SPA By PAYRÉ -LINDAVISTA

Benessere SPA By PAYRÉ -LINDAVISTA

Buenavista 76, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 7539 8168+52 55 7539 8168Call to book

Leg Waxing

Back Waxing

Bikini Waxing

Brazilian Waxing

Waxing Salon image for Marane Depilación Y Spa

Marane Depilación Y Spa

Continental 50, Industrial, Gustavo A. Madero, 07800 Ciudad de México, CDMX, Mexico

+52 55 5432 3033+52 55 5432 3033Call to book

Leg Waxing

Men's Waxing

Sugaring

Back Waxing

Spa image for Torres SPA Clinic

Torres SPA Clinic

Av. Miguel Othón de Mendizábal Ote. 374, Torres Lindavista, Gustavo A. Madero, 07708 Ciudad de México, CDMX, Mexico

+52 55 2325 0131+52 55 2325 0131Call to book

Sauna

Body Wrap

Cryotherapy

Infrared Sauna

Gym & Fitness image for New Sport Gym

New Sport Gym

Calz de Guadalupe 290-Piso 3, Vallejo, Gustavo A. Madero, 07870 Ciudad de México, CDMX, Mexico

+52 55 5759 1486+52 55 5759 1486Call to book
Spa image for Spacio Natural

Spacio Natural

Av. Montevideo 363, Plaza, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 5119 0541+52 55 5119 0541Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Beauty Salon image for ESTETICA POZOS

ESTETICA POZOS

Jesús C. Romero 66, Héroes de Nacozári, Gustavo A. Madero, 07780 Ciudad de México, CDMX, Mexico

+52 55 5355 6150+52 55 5355 6150Call to book

Makeup Service

Acne Facial

Bridal Makeup

Chemical Peel

Massage image for Camas de Masajes Choyang

Camas de Masajes Choyang

Eduardo Molina 1623-local E18, entre prendamex y converse, El Coyol, Gustavo A. Madero, 07420 Ciudad de México, CDMX, Mexico

+52 55 4969 3936+52 55 4969 3936Call to book

Prenatal Massage

Reflexology

Relaxing Massage

Remedial Massage

Nail Salon image for SIBARITA SPA SALON & DAY

SIBARITA SPA SALON & DAY

Buenavista 162, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 5119 3090+52 55 5119 3090Call to book

Spa Pedicure

Manicure

Acrylic Nails

Fish Pedicure

Gym & Fitness image for Sport City

Sport City

Colector 13 280, Magdalena de las Salinas, Gustavo A. Madero, 07760 Ciudad de México, CDMX, Mexico

+52 55 5747 0390+52 55 5747 0390Call to book
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Charly's Gym

07210 de, Chiapas 1481, Chalma de Guadalupe, Gustavo A. Madero, 07210 Ciudad de México, CDMX, Mexico

+52 55 6613 7891+52 55 6613 7891Call to book
Beauty Salon image for Salón - Studio - Alta Peluqueria FRAU & MANN

Salón - Studio - Alta Peluqueria FRAU & MANN

Oriente 129, Nte 82-A 4211-y, San Pedro el Chico, Gustavo A. Madero, 07480 Ciudad de México, CDMX, Mexico

+52 55 2538 8319+52 55 2538 8319Call to book

Bridal Makeup

Makeup Service

Men's Facial

Facial

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The Barber's Spa Lindavista

Lindavista Square, Av. Montevideo # 363-Local 324, Delegation, Lindavista Sur, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 9277 4495+52 55 9277 4495Call to book

Beard Trimming

Head Shave

Men's Haircut

Men's Shaving

Beauty Salon image for Spa dosnaciones

Spa dosnaciones

Av. Centenario 2060, Pueblo de Santiago Atzacoalco, Gustavo A. Madero, 07040 Ciudad de México, CDMX, Mexico

+52 55 8562 1544+52 55 8562 1544Call to book

Chemical Peel

Makeup Service

Facial

Facial Extractions

Spa image for WC

WC

49 local C interior, Aquiles Serdán, Aragón Inguarán, Gustavo A. Madero, 07000 Ciudad de México, CDMX, Mexico

+52 55 1493 7104+52 55 1493 7104Call to book

Sauna

Spa image for Spa Danae

Spa Danae

Eten 667-int B, Lindavista, Gustavo A. Madero, 07730 Ciudad de México, CDMX, Mexico

+52 56 3555 8332+52 56 3555 8332Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Beauty Salon image for Prestigge

Prestigge

Av. Miguel Othón de Mendizábal Ote. 343, Nueva Industrial Vallejo, Gustavo A. Madero, 07700 Ciudad de México, CDMX, Mexico

+52 55 5752 2157+52 55 5752 2157Call to book

Facial

Acne Facial

Bridal Makeup

Chemical Peel

Spa image for Rejuvenecer Spa Lindavista

Rejuvenecer Spa Lindavista

Payta 656, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 2578 2448+52 55 2578 2448Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Massage image for MASOTERAPIA LINDAVISTA

MASOTERAPIA LINDAVISTA

Av. Montevideo 495, Lindavista Sur, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico

+52 55 5752 2703+52 55 5752 2703Call to book

Relaxing Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Spa image for Spacio Saludable Torres

Spacio Saludable Torres

Av. Miguel Othón de Mendizábal Ote. 374 Fracc, Torres Lindavista, Gustavo A. Madero, 07708 Ciudad de México, CDMX, Mexico

+52 55 5119 3683+52 55 5119 3683Call to book

Sauna

Body Wrap

Cryotherapy

Infrared Sauna

Beauty Salon image for Estética PORFIRIO STYLES

Estética PORFIRIO STYLES

Querétaro 101, Hab Valle Ceylan, 54150 Tlalnepantla de Baz, Méx., Mexico

+52 55 6229 1238+52 55 6229 1238Call to book

Bridal Makeup

Chemical Peel

Facial

Facial Extractions

Aesthetics image for Queen Nails & Spa

Queen Nails & Spa

Durango 174, Hab Valle Ceylan, 54150 Tlalnepantla de Baz, Méx., Mexico

+52 55 5917 8990+52 55 5917 8990Call to book

Cellulite Treatment

Dermal Fillers

IPL Hair Removal

IPL Treatment

Spa image for Bakara Spa

Bakara Spa

Av. Indeco #8, Sec, De La Rosa Esq-Mz 32 Lt 1, Los Reyes Ixtacala 2da Seccion, Hab los Reyes Ixtacala 2da Secc, 54075 Tlalnepantla de Baz, Méx., Mexico

+52 55 1977 2736+52 55 1977 2736Call to book

Sauna

Spa Package

Body Scrub

Spa image for AMANPURI BEAUTY SPA

AMANPURI BEAUTY SPA

Río de la loza, San Miguel Chalma 10, Pueblosan Miguel Chalma, 07210 Ciudad de México, CDMX, Mexico

+52 55 7332 0610+52 55 7332 0610Call to book

Sauna

Spa Package

Aesthetics image for Skin Care Room

Skin Care Room

Calz. Cuautepec 69, Pueblosan Miguel Chalma, 54140 Ciudad de México, Méx., Mexico

+52 55 4889 3882+52 55 4889 3882Call to book

Microneedling

Non-Surgical Facelift

Skin Lightening Treatment

Skin Tightening

Spa image for JazyBethSpa

JazyBethSpa

C. Puerto de Miramar 07, El Tenayo Centro, 54140 MEXICO, Méx., Mexico

+52 55 1172 1889+52 55 1172 1889Call to book

Sauna

Spa Package

Body Scrub

Gym & Fitness image for Tae Kwon Do y A.C.uatica Ceylan

Tae Kwon Do y A.C.uatica Ceylan

Aguascalientes 135, Hab Valle Ceylan, 54150 Tlalnepantla, Méx., Mexico

+52 55 5391 6529+52 55 5391 6529Call to book
Spa image for La Vie en Rose Nails and Beauty Spa

La Vie en Rose Nails and Beauty Spa

Tepic 19, Hab Valle Ceylan, 54150 Tlalnepantla de Baz, Méx., Mexico

+52 55 3229 5879+52 55 3229 5879Call to book

Sauna

Body Scrub

Spa Package

Gym & Fitness image for The Hooligans Sport Gym

The Hooligans Sport Gym

Av Acueducto de Tenayuca 41, El Arenal, 54150 Ciudad de México, Méx., Mexico

+52 55 8917 8196+52 55 8917 8196Call to book
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Platinum Gym

Paseo de los Sauces 5-Local 1, U.H. Valle del Tenayo, 54130 Tlalnepantla de Baz, Méx., Mexico

+52 55 8093 2035+52 55 8093 2035Call to book
Beauty Salon image for Sybarite - Parque Vía Vallejo

Sybarite - Parque Vía Vallejo

Calz. Vallejo 1090, Sta Cruz de las Salinas, Azcapotzalco, 02340 Ciudad de México, CDMX, Mexico

+52 55 9130 7249+52 55 9130 7249Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

Gym & Fitness image for Krystal Aqua Gym

Krystal Aqua Gym

Calz. Cuautepec 37, Hab Chalma la Unión, Gustavo A. Madero, 54142 Tlalnepantla de Baz, CDMX, Mexico

+52 55 5039 1408+52 55 5039 1408Call to book
Gym & Fitness image for Energy Parque Vía Vallejo

Energy Parque Vía Vallejo

Calz. Vallejo 1090, Sta Cruz de las Salinas, Azcapotzalco, 02340 Ciudad de México, CDMX, Mexico

+52 55 5586 8279+52 55 5586 8279Call to book
Aesthetics image for Estética SALON JAALTO

Estética SALON JAALTO

Guadalajara 5, Hab Valle Ceylan, 54150 Tlalnepantla de Baz, Méx., Mexico

+52 55 3487 7593+52 55 3487 7593Call to book

Cellulite Treatment

Dermal Fillers

Electrolysis

IPL Hair Removal

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between MX$499 and MX$499.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gustavo A. Madero with Fresha

We've made it easy to find the best spas in Gustavo A. Madero. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Gustavo A. Madero for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.

Travel the world without leaving Mexico with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Gustavo A. Madero easily through Fresha.

This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one appointment booking system available for spa therapists. So you can find world-class treatments in Mexico today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Gustavo A. Madero professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.

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