Best Saunas Near Me in Guadalupe Insurgentes, Mexico City
Venues offering Saunas in Guadalupe Insurgentes, Mexico City See map
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Clinica De Belleza Marr
Av. Insurgentes Nte. 1399, Guadalupe Insurgentes, Gustavo A. Madero, 07870 Ciudad de México, CDMX, Mexico
+52 55 5537 8401+52 55 5537 8401Call to bookSauna
Cryotherapy
Body Scrub
Spa Package
Baños Regios
Mina 177, Buenavista, Cuauhtémoc, 06350 Ciudad de México, CDMX, Mexico
+52 55 5535 3260+52 55 5535 3260Call to bookSauna
Infrared Sauna
Spa Package
SPA ESSENCE CONCEPT
Salaverry 914-interior 108, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 4584 1996+52 55 4584 1996Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Isabella Spa
Insurgentes Centro 23-interior 205, San Rafael, Cuauhtémoc, 06470 Ciudad de México, CDMX, Mexico
+52 55 2936 0301+52 55 2936 0301Call to bookSauna
Spa Package
Body Scrub
Body Wrap
ELIZE NAILS SPA BAR
C. Cedro 180, entre Mirto y Lirio, Sta María la Ribera, Cuauhtémoc, 06400 Ciudad de México, CDMX, Mexico
+52 55 4134 3836+52 55 4134 3836Call to bookGel Nails
Hybrid Nails
Manicure
Manicure and Pedicure
MUJER PERFECTA
Castaña 195, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 56 3572 6638+52 56 3572 6638Call to bookSauna
Body Scrub
Body Wrap
Cryotherapy
A-ESTHETICenter
Piñón 241, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 56 1144 7164+52 56 1144 7164Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Estética estilos
Calle 306 10, Nueva Atzacoalco, Gustavo A. Madero, 07420 Ciudad de México, CDMX, Mexico
+52 55 3713 8948+52 55 3713 8948Call to bookCellulite Treatment
Dermabrasion
Electrolysis
IPL Hair Removal
LashéSpa
C. Nogal 94, Sta María la Ribera, local 202, Cuauhtémoc, 06400 Ciudad de México, CDMX, Mexico
+52 777 547 0099+52 777 547 0099Call to bookSauna
Spa Package
Body Scrub
Body Wrap
SPA Body Glam
Choferes 71, 20 de Noviembre, Venustiano Carranza, 15300 Ciudad de México, CDMX, Mexico
+52 55 1394 3911+52 55 1394 3911Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Siluets & Prodiet Torres Lindavista
Av. Miguel Othón de Mendizábal Ote. 343-Locals D7 and D8, Nueva Industrial Vallejo, Gustavo A. Madero, 07700 Ciudad de México, CDMX, Mexico
+52 55 1661 1228+52 55 1661 1228Call to bookSauna
Body Scrub
Body Wrap
Cryotherapy
Casa MC Spa
Piñón 241, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 5101 3990+52 55 5101 3990Call to bookSauna
Spa Package
Spa & clínica kinereth
Calle Riobamba Calle #748, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 9688 7691+52 55 9688 7691Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
Fuzion Spa
1a. 511 4, San Juan de Aragón I Secc, Gustavo A. Madero, 07969 Ciudad de México, CDMX, Mexico
+52 56 3127 1124+52 56 3127 1124Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Nebula Spa
C. Mariana Rodríguez del Toro de Lazarín 26, Centro Histórico de la Cdad. de México, Centro, Cuauhtémoc, 06010 Ciudad de México, CDMX, Mexico
+52 55 4184 0487+52 55 4184 0487Call to bookSauna
Spa Package
Spa Soul
Clave, Vallejo, Gustavo A. Madero, 07870 Ciudad de México, CDMX, Mexico
+52 55 1952 8548+52 55 1952 8548Call to bookSauna
Body Scrub
Spa Package
La Bellísima Spa
Riobamba 745, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5178 2618+52 55 5178 2618Call to bookSauna
Spa Package
Body Scrub
Luft med spa
Wake 539, Libertad, Azcapotzalco, 02050 Ciudad de México, CDMX, Mexico
+52 55 4955 3969+52 55 4955 3969Call to bookSauna
Spa Package
Ambar Spa & Therapy
Av. Insurgentes Nte. 334, Sta María la Ribera, Cuauhtémoc, 06400 Ciudad de México, CDMX, Mexico
+52 56 3012 4047+52 56 3012 4047Call to bookSauna
Spa Package
Cabina spa
Santiago Calle 140, Tepeyac Insurgentes, Gustavo A. Madero, 07020 Ciudad de México, CDMX, Mexico
+52 55 2453 5007+52 55 2453 5007Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Giovana Spa
C. Membrillo 170, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 3246 9506+52 55 3246 9506Call to bookSauna
Spa Package
Clínica Integral Nature&Siluet
Neptuno 76 Acc B, San Simón Tolnahuac, Cuauhtémoc, 06920 Ciudad de México, CDMX, Mexico
+52 55 2249 7700+52 55 2249 7700Call to bookSauna
Infrared Sauna
Spa Package
Lunic spa
Piñón 241, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 56 2034 6059+52 56 2034 6059Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Velvet Beauty Spa
C. Siberia 75, Romero Rubio, Venustiano Carranza, 15400 Ciudad de México, CDMX, Mexico
+52 55 8044 6528+52 55 8044 6528Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Clínica de Belleza Mary Ann Spa
Sololá 349, San Bartolo Atepehuacan, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5119 1316+52 55 5119 1316Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Clio Spa
Av. 509 22, San Juan de Aragón I Secc, Gustavo A. Madero, 07969 Ciudad de México, CDMX, Mexico
+52 55 4149 2828+52 55 4149 2828Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Bessences SPA
Cali 705, Lindavista Sur, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 7948 5189+52 55 7948 5189Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Be Spa Beauty Empowered
Av. de las Granjas 125, Jardín Azpeitia, Azcapotzalco, 02530 Ciudad de México, CDMX, Mexico
+52 55 5494 7263+52 55 5494 7263Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Body Mate Spa
Latacunga 719, Lindavista Nte., Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 7295 0707+52 55 7295 0707Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Spa Asana Terapia de Masaje - Fisioterapia
Av Plan de San Luis 524, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 7873 9101+52 55 7873 9101Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Barbería “Signiori Barbuti” Barber & Spa
Eje 3 Nte. Camarones 189, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 9054 4470+52 55 9054 4470Call to bookBeard Trimming
Head Shave
Men's Haircut
Zentro Ramaji
C. 307 254 COLONIA, Nueva Atzacoalco, Gustavo A. Madero, 07420 Ciudad de México, CDMX, Mexico
+52 55 5057 5790+52 55 5057 5790Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Némesis Spa
Cda. de Otavalo 15A, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 729 824 2483+52 729 824 2483Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
Oripath Spa & Beauty Suc. Lindavista -Depilacion Láser
C. 17 de Mayo 215, Planetario Lindavista, Gustavo A. Madero, 07739 Ciudad de México, CDMX, Mexico
+52 55 7938 3075+52 55 7938 3075Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
DENMAR SPA
Riobamba 677, Lindavista Sur, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 7198 2266+52 55 7198 2266Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
D'Pilar Spa
Guanabana 232, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 56 2649 5021+52 56 2649 5021Call to bookIPL Hair Removal
Cellulite Treatment
Dermabrasion
IPL Treatment
Manthra SPA Centro Histórico
República de Uruguay 52, Centro Histórico de la Cdad. de México, Centro, Cuauhtémoc, 06000 Ciudad de México, CDMX, Mexico
+52 55 4077 3044+52 55 4077 3044Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Reduinfinity® Lindavista
Riobamba 737 Placita Riobamaba, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 8989 1254+52 55 8989 1254Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Inhala Spa
Nte. 54 3725, Emiliano Zapata, Gustavo A. Madero, 07889 Ciudad de México, CDMX, Mexico
+52 55 2847 0462+52 55 2847 0462Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Cataleya Body Spa
Nicolás Bravo 107, Zona Centro, Venustiano Carranza, 15100 Ciudad de México, CDMX, Mexico
+52 55 8792 0831+52 55 8792 0831Call to bookSauna
Spa Package
Rejuvenecer Spa
Nte. 25-A 48, Lindavista Vallejo III Secc, Gustavo A. Madero, 07750 Ciudad de México, CDMX, Mexico
+52 55 4754 3775+52 55 4754 3775Call to bookSauna
Body Wrap
Cryotherapy
Infrared Sauna
Sports World
Av Fortuna 334, Magdalena de las Salinas, Gustavo A. Madero, 07760 Ciudad de México, CDMX, Mexico
+52 55 5752 0056+52 55 5752 0056Call to book
Life Fitness Gym Bondojito
Av. Victoria Ote. 3251, Bondojito, Gustavo A. Madero, 07850 Ciudad de México, CDMX, Mexico
+52 55 5760 8140+52 55 5760 8140Call to book
Casa Masaje Tailandes
Av República de el Salvador 96, Centro, Ciudad de México, D.F Piso 2 208, Farmacia Especializadas, República de El Salvador 96-Piso 208, Centro Histórico de la Cdad. de México, Centro, Cuauhtémoc, 06000 Ciudad de México, CDMX, Mexico
+52 55 5076 8619+52 55 5076 8619Call to bookSauna
Body Scrub
Spa Package
Shimai Spa
Pernambuco 882, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 7591 7718+52 55 7591 7718Call to bookSauna
Infrared Sauna
Spa Package
Perfekt Spa
Sierravista esquina, Quito 919, Lindavista Nte., Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 4921 3366+52 55 4921 3366Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
shyvana spa
Eduardo Molina 5119, Gertrudis Sánchez III Secc, Gustavo A. Madero, 07838 Ciudad de México, CDMX, Mexico
+52 55 4779 2122+52 55 4779 2122Call to bookBridal Makeup
Acne Facial
Chemical Peel
Dermaplaning
Get Spa Lindavista
Coquimbo 775, Lindavista Nte., Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5119 6195+52 55 5119 6195Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Spa Neelam
Pto. Veracruz 11, Casas Alemán, Gustavo A. Madero, 07580 Ciudad de México, CDMX, Mexico
+52 55 1685 3606+52 55 1685 3606Call to bookSauna
Spa Package
Shalom Centro de Belleza y Spa
Av. Euzkaro 20, Industrial, Gustavo A. Madero, 07840 Ciudad de México, CDMX, Mexico
+52 55 2142 0741+52 55 2142 0741Call to book
Spa Amitlan-Yolotl
Piñón 241, Hogar y Seguridad, Azcapotzalco, 02820 Ciudad de México, CDMX, Mexico
+52 55 7425 4422+52 55 7425 4422Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Baños Costa Rica
República de Costa Rica 13, Centro, Cuauhtémoc, 06000 Ciudad de México, CDMX, Mexico
+52 55 5526 6657+52 55 5526 6657Call to bookSauna
Infrared Sauna
Spa Package
Centro Holistico Itzae, Spa & Sauna, Masoterapia
Calle Independencia #101 int. 10 Col, Centro Histórico de la Cdad. de México, Centro, Cuauhtémoc, 06050 Ciudad de México, CDMX, Mexico
+52 55 2740 5971+52 55 2740 5971Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
Paxia
Riobamba 740, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5754 6784+52 55 5754 6784Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Cuban Boxing School
Martha 181, Guadalupe Tepeyac, Gustavo A. Madero, 07840 Ciudad de México, CDMX, Mexico
+52 55 5759 0919+52 55 5759 0919Call to book
Dionne Spa
C. Alfonso Herrera 36, San Rafael, Cuauhtémoc, 06470 Ciudad de México, CDMX, Mexico
+52 55 6489 0023+52 55 6489 0023Call to bookSkin Tightening
Cellulite Treatment
Acne Scar Treatment
Dermabrasion
Zumer Gym
Gral. Vicente Guerrero 129, Martín Carrera, Gustavo A. Madero, 07070 Ciudad de México, CDMX, Mexico
+52 55 8871 3017+52 55 8871 3017Call to book
Spa Belle Santé
Riobamba 827-B, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5535 8555+52 55 5535 8555Call to bookSauna
Body Wrap
Body Scrub
Spa Package
My First Spa
Eje 3 Nte. Camarones 00153/00000, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 1684 2532+52 55 1684 2532Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Fitness Time
Dr. Mariano Azuela 12, Sta María la Ribera, Cuauhtémoc, 06400 Ciudad de México, CDMX, Mexico
+52 55 5140 7788+52 55 5140 7788Call to book
Benessere SPA By PAYRÉ -LINDAVISTA
Buenavista 76, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 7539 8168+52 55 7539 8168Call to bookBack Waxing
Bikini Waxing
Brazilian Waxing
Face Waxing
Logen Spa
Talavera s/n-interior local 36, Centro Histórico de la Cdad. de México, Centro, Cuauhtémoc, 06020 Ciudad de México, CDMX, Mexico
+52 55 5542 9243+52 55 5542 9243Call to bookSauna
Spa Package
Marane Depilación Y Spa
Continental 50, Industrial, Gustavo A. Madero, 07800 Ciudad de México, CDMX, Mexico
+52 55 5432 3033+52 55 5432 3033Call to bookBack Waxing
Bikini Waxing
Brazilian Waxing
Face Waxing
Torres SPA Clinic
Av. Miguel Othón de Mendizábal Ote. 374, Torres Lindavista, Gustavo A. Madero, 07708 Ciudad de México, CDMX, Mexico
+52 55 2325 0131+52 55 2325 0131Call to bookSauna
Body Wrap
Body Scrub
Cryotherapy
Baños Satelite
Calle 15 228, Pro Hogar, Azcapotzalco, 02600 Ciudad de México, CDMX, Mexico
+52 55 5355 7134+52 55 5355 7134Call to bookSauna
Infrared Sauna
Spacio Natural
Av. Montevideo 363, Plaza, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5119 0541+52 55 5119 0541Call to bookSauna
Spa Package
Body Scrub
Body Wrap
ESTETICA POZOS
Jesús C. Romero 66, Héroes de Nacozári, Gustavo A. Madero, 07780 Ciudad de México, CDMX, Mexico
+52 55 5355 6150+52 55 5355 6150Call to bookFacial
Henna Tattoos
Makeup Service
Men's Facial
Baños Tepeyac
Garrido y Aquiles Serdán 32, Aragón La Villa(Aragón), Gustavo A. Madero, 07050 Ciudad de México, CDMX, Mexico
+52 55 5577 0931+52 55 5577 0931Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
New Sport Gym
Calz de Guadalupe 290-Piso 3, Vallejo, Gustavo A. Madero, 07870 Ciudad de México, CDMX, Mexico
+52 55 5759 1486+52 55 5759 1486Call to book
Camas de Masajes Choyang
Eduardo Molina 1623-local E18, entre prendamex y converse, El Coyol, Gustavo A. Madero, 07420 Ciudad de México, CDMX, Mexico
+52 55 4969 3936+52 55 4969 3936Call to bookRemedial Massage
Ayurvedic Massage
Back Massage
Chinese Massage
KALP MUSAS
C. Eligio Ancona 143 B, Sta María la Ribera, Cuauhtémoc, 06400 Ciudad de México, CDMX, Mexico
+52 55 6993 1686+52 55 6993 1686Call to bookSauna
Body Scrub
Spa Package
SIBARITA SPA SALON & DAY
Buenavista 162, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5119 3090+52 55 5119 3090Call to bookNail Art
Acrylic Nails
Fish Pedicure
Manicure
Salón & Spa Tao
Cda. de Nueces 125, Nueva Santa María, Azcapotzalco, 02800 Ciudad de México, CDMX, Mexico
+52 55 8444 7495+52 55 8444 7495Call to bookSauna
Spa Package
Sybarite - Parque Vía Vallejo
Calz. Vallejo 1090, Sta Cruz de las Salinas, Azcapotzalco, 02340 Ciudad de México, CDMX, Mexico
+52 55 9130 7249+52 55 9130 7249Call to bookThreading
Acne Facial
Dermaplaning
Facial
Salón - Studio - Alta Peluqueria FRAU & MANN
Oriente 129, Nte 82-A 4211-y, San Pedro el Chico, Gustavo A. Madero, 07480 Ciudad de México, CDMX, Mexico
+52 55 2538 8319+52 55 2538 8319Call to bookBridal Makeup
Facial
Makeup Service
Men's Facial
Sport City
Colector 13 280, Magdalena de las Salinas, Gustavo A. Madero, 07760 Ciudad de México, CDMX, Mexico
+52 55 5747 0390+52 55 5747 0390Call to book
Sakina Day SPA
Ignacio L. Vallarta 1 Piso 3, Consultorio 349, Tabacalera, Cuauhtémoc, 06030 Ciudad de México, CDMX, Mexico
+52 55 4452 1543+52 55 4452 1543Call to bookSauna
Spa Package
The Barber's Spa Lindavista
Lindavista Square, Av. Montevideo # 363-Local 324, Delegation, Lindavista Sur, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 9277 4495+52 55 9277 4495Call to bookMen's Haircut
Beard Trimming
Men's Shaving
Head Shave
Spa dosnaciones
Av. Centenario 2060, Pueblo de Santiago Atzacoalco, Gustavo A. Madero, 07040 Ciudad de México, CDMX, Mexico
+52 55 8562 1544+52 55 8562 1544Call to bookFacial
Facial Extractions
Makeup Service
Chemical Peel
WC
49 local C interior, Aquiles Serdán, Aragón Inguarán, Gustavo A. Madero, 07000 Ciudad de México, CDMX, Mexico
+52 55 1493 7104+52 55 1493 7104Call to bookSauna
Spa Danae
Eten 667-int B, Lindavista, Gustavo A. Madero, 07730 Ciudad de México, CDMX, Mexico
+52 56 3555 8332+52 56 3555 8332Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Prestigge
Av. Miguel Othón de Mendizábal Ote. 343, Nueva Industrial Vallejo, Gustavo A. Madero, 07700 Ciudad de México, CDMX, Mexico
+52 55 5752 2157+52 55 5752 2157Call to bookBridal Makeup
Acne Facial
Chemical Peel
Dermaplaning
Rejuvenecer Spa Lindavista
Payta 656, Lindavista, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 2578 2448+52 55 2578 2448Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Energy Parque Vía Vallejo
Calz. Vallejo 1090, Sta Cruz de las Salinas, Azcapotzalco, 02340 Ciudad de México, CDMX, Mexico
+52 55 5586 8279+52 55 5586 8279Call to book
MASOTERAPIA LINDAVISTA
Av. Montevideo 495, Lindavista Sur, Gustavo A. Madero, 07300 Ciudad de México, CDMX, Mexico
+52 55 5752 2703+52 55 5752 2703Call to bookPrenatal Massage
Reflexology
Relaxing Massage
Remedial Massage
Spacio Saludable Torres
Av. Miguel Othón de Mendizábal Ote. 374 Fracc, Torres Lindavista, Gustavo A. Madero, 07708 Ciudad de México, CDMX, Mexico
+52 55 5119 3683+52 55 5119 3683Call to bookSauna
Body Wrap
Cryotherapy
Infrared Sauna
Ananda Spa CDMX
06070, Balderas 44-211, Colonia Centro, Centro, Cuauhtémoc, 06050 Ciudad de México, CDMX, Mexico
+52 55 3116 6290+52 55 3116 6290Call to bookSauna
Spa Package
Ribarons Spa Vip Mexico
C. Cedro 269, Sta María la Ribera, de la Riba, Cuauhtémoc, 06400 Ciudad de México, CDMX, Mexico
+52 55 1610 6887+52 55 1610 6887Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$499 and MX$499.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Guadalupe Insurgentes with Fresha
Book a spa treatment in Guadalupe Insurgentes as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Guadalupe Insurgentes, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Guadalupe Insurgentes range between MX$499 and MX$499.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Guadalupe Insurgentes spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Mexico, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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