Sauna Dario Martinez 1ra Sección

Best Saunas Near Me in Dario Martinez 1ra Sección, Mexico City

Venues offering Saunas in Dario Martinez 1ra Sección, Mexico City See map

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Gimnasio Orea's

C. Valentín Gómez Farias Manz 95 Lt 13, Manzana 002, Darío Martínez 1ra Sección, Dario Martinez 1ra Secc, 56619 Valle de Chalco Solidaridad, Méx., Mexico

+52 55 5978 8719 +52 55 5978 8719 Call to book

Masajes Díaz

Calle Nte. 24 207, Independencia, 56617 Valle de Chalco Solidaridad, Méx., Mexico

+52 55 4220 7704 +52 55 4220 7704 Call to book

Reflexology

Acupressure

Ayurvedic Massage

Back Massage

Quiropráctico Andrea spa

Guadalupe Posada 1644, Avandaro, 56618 Valle de Chalco Solidaridad, Méx., Mexico

+52 56 3718 2666 +52 56 3718 2666 Call to book

Sauna

Spa Package

Coatlicue Holistica

Casuarinas Manzana 011, Izcalli Ixtapaluca, 56566 Ixtapaluca, Méx., Mexico

+52 56 3594 9056 +52 56 3594 9056 Call to book

Deep Tissue Massage

Hot Stone Massage

Lymphatic Drainage Massage

Therapeutic Massage

SPA Dermatocosmetica YUMBREL

Nte. 28 lote 2-mz 884, Santiago, 56615 Valle de Chalco Solidaridad, Méx., Mexico

+52 55 2967 2054 +52 55 2967 2054 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Camas Terapéuticas, Masaje y Relajación

Av Sauces 7 Mercado 20 de Noviembre, Manzana 036 Loc 24, Izcalli Ixtapaluca, 56566 Ixtapaluca, Méx., Mexico

+52 55 5977 0990 +52 55 5977 0990 Call to book

Prenatal Massage

Reflexology

Relaxing Massage

Remedial Massage

Temazcal NÜWA

AV. Valle de Bravo Colonia Estado de México MZ.16 LT. 21 Municipio de Ixtapaluca, Manzana 010, Delegación Tlalpizahuac, 56576 Ciudad de México, Méx., Mexico

+52 55 7889 4455 +52 55 7889 4455 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$499 and MX$499.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Dario Martinez 1ra Sección with Fresha

If you want quality and convenience combined, try booking your next beauty, massage and wellness appointment with Fresha. With us you can simply search around Dario Martinez 1ra Sección, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

So if you fancy sampling some self-care in Dario Martinez 1ra Sección, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 1 hour to 1 hour. Search Fresha for steam and sauna therapy in Dario Martinez 1ra Sección, and book from just MX$499.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Dario Martinez 1ra Sección, in Mexico, and around the world.