Best Saunas Near Me in Jardines de San Miguelito, Leon
Venues offering Saunas in Jardines de San Miguelito, Leon See map
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NüwA SPA y Masaje
C. Rossini 119, León Moderno, 37480 León, Gto., Mexico
+52 477 688 3211+52 477 688 3211Call to bookSauna
Spa Package
Zen Spa
Calle schubert 107a, León Moderno, 37480 León de los Aldama, Gto., Mexico
+52 477 516 9428+52 477 516 9428Call to bookSauna
Spa & Baths León
Gardenia 505, Obregon, 37320 León de los Aldama, Gto., Mexico
+52 477 716 7369+52 477 716 7369Call to bookSauna
Spa Package
FINE SENSES SPA
C. Nicaragua 901, Arbide, 37360 León de los Aldama, Gto., Mexico
+52 477 379 4648+52 477 379 4648Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Kin Spa
C. Españita 1703, Las Bugambilias, 37270 León de los Aldama, Gto., Mexico
+52 477 771 5862+52 477 771 5862Call to bookSauna
Spa Package
Arumaozono
C. Chichonal 116, Misión Providencia, 37234 León de los Aldama, Gto., Mexico
+52 477 153 1908+52 477 153 1908Call to book
Model Art Spa León
Emiliano Zapata 201A, Centro, 37000 Mexico, Gto., Mexico
+52 477 263 7282+52 477 263 7282Call to bookSauna
Spa Package
Sieben Spa & Salón
Oaxaca 408, Arbide, 37360 León de los Aldama, Gto., Mexico
+52 477 176 0211+52 477 176 0211Call to bookFull Body Waxing
Sugaring
Brazilian Waxing
ESVELTIC SPA León, Gto.
Av Roma 910, Andrade, 37020 León de los Aldama, Gto., Mexico
+52 477 347 7170+52 477 347 7170Call to bookSauna
Spa Package
Gimnasio Get Up
Av. Barrio de Guadalupe 130-Bis, Barrio de Guadalupe, 37289 León de los Aldama, Gto., Mexico
+52 477 676 6724+52 477 676 6724Call to book
Soma Sauna
C. Calz. de los Heroes 510, Centro, 37370 León, Gto., Mexico
+52 477 713 8134+52 477 713 8134Call to bookSauna
Rous Harmony Spa
Colina del Mezquite 315, Colinas de Santa Julia, 37530 León de los Aldama, Gto., Mexico
+52 477 581 2324+52 477 581 2324Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Jardines de San Miguelito with Fresha
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We know a thing or two about the best spas in Jardines de San Miguelito. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Jardines de San Miguelito on the Fresha mobile app now.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Jardines de San Miguelito, or in Mexico, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and health businesses, since we happen to offer the best scheduling software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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