Best Saunas near me in Andrade, Leon
Venues offering Saunas in Andrade, Leon See map
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ESVELTIC SPA León, Gto.
Av Roma 910, Andrade, 37020 León de los Aldama, Gto., Mexico
+52 477 347 7170+52 477 347 7170Call to bookSauna
Spa Package
Soma Sauna
C. Calz. de los Heroes 510, Centro, 37370 León, Gto., Mexico
+52 477 713 8134+52 477 713 8134Call to bookSauna
Spa & Baths León
Gardenia 505, Obregon, 37320 León de los Aldama, Gto., Mexico
+52 477 716 7369+52 477 716 7369Call to bookSauna
Spa Package
Maïa Spa Holistico
37150, Pintores 229, Valle del Campestre, 37150 León de los Aldama, Gto., Mexico
+52 477 779 6774+52 477 779 6774Call to bookSauna
Spa Package
Body Scrub
FINE SENSES SPA
C. Nicaragua 901, Arbide, 37360 León de los Aldama, Gto., Mexico
+52 477 379 4648+52 477 379 4648Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Saltium Holistic Health
C. Dique 249-A, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 477 717 4100+52 477 717 4100Call to bookSauna
Spa Package
Kin Spa
C. Españita 1703, Las Bugambilias, 37270 León de los Aldama, Gto., Mexico
+52 477 771 5862+52 477 771 5862Call to bookSauna
Spa Package
Arumaozono
C. Chichonal 116, Misión Providencia, 37234 León de los Aldama, Gto., Mexico
+52 477 153 1908+52 477 153 1908Call to book
Mao Rán Wellness Center
Av Paseo del Moral 520, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 477 555 6098+52 477 555 6098Call to bookSauna
Spa Package
NüwA SPA y Masaje
C. Rossini 119, León Moderno, 37480 León, Gto., Mexico
+52 477 688 3211+52 477 688 3211Call to bookSauna
Spa Package
Model Art Spa León
Emiliano Zapata 201A, Centro, 37000 Mexico, Gto., Mexico
+52 477 263 7282+52 477 263 7282Call to bookSauna
Spa Package
Spa Casa Lúa
Blvd. Campestre 405, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 479 151 2936+52 479 151 2936Call to bookSauna
Spa Package
Body Scrub
Sieben Spa & Salón
Oaxaca 408, Arbide, 37360 León de los Aldama, Gto., Mexico
+52 477 176 0211+52 477 176 0211Call to bookFull Body Waxing
Brazilian Waxing
Sugaring
Zen Spa
Calle schubert 107a, León Moderno, 37480 León de los Aldama, Gto., Mexico
+52 477 516 9428+52 477 516 9428Call to bookSauna
Temazcal Spa Crisslimline
Pablo VI 315, San Jeronimo II, 37148 León de los Aldama, Gto., Mexico
+52 477 176 9598+52 477 176 9598Call to bookSauna
Spa Package
Gimnasio Get Up
Av. Barrio de Guadalupe 130-Bis, Barrio de Guadalupe, 37289 León de los Aldama, Gto., Mexico
+52 477 676 6724+52 477 676 6724Call to book
Spa León
Valle de Oaxaca 112, Valle del Campestre, 37150 León de los Aldama, Gto., Mexico
+52 477 117 7683+52 477 117 7683Call to bookSauna
Rous Harmony Spa
Colina del Mezquite 315, Colinas de Santa Julia, 37530 León de los Aldama, Gto., Mexico
+52 477 581 2324+52 477 581 2324Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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