Best Infrared Saunas Near Me in Leon
Venues offering Infrared Saunas in Leon See map
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Casa Victoria
Farallón 323, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 477 330 0719+52 477 330 0719Call to bookInfrared Sauna
Spa Package
Casa Hala • Spa Holistico
Everest 112B, Montebello, 37685 León de los Aldama, Gto., Mexico
+52 477 701 6655+52 477 701 6655Call to bookInfrared Sauna
Spa Package
Sauna
FINE SENSES SPA
C. Nicaragua 901, Arbide, 37360 León de los Aldama, Gto., Mexico
+52 477 379 4648+52 477 379 4648Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
SPA LIV
Av Olímpica 101, Punto Verde, 37298 León de los Aldama, Gto., Mexico
+52 477 138 0334+52 477 138 0334Call to bookInfrared Sauna
Spa Package
Sieben Spa & Salón
Oaxaca 408, Arbide, 37360 León de los Aldama, Gto., Mexico
+52 477 176 0211+52 477 176 0211Call to bookFull Body Waxing
Brazilian Waxing
Sugaring
Kinam Salón & Spa
Av. Lago de Coyuca 333, Brisas del Lago, 37207 León de los Aldama, Gto., Mexico
+52 477 262 0608+52 477 262 0608Call to bookInfrared Sauna
Spa Package
Purísima Natural Center
Priv. Jacarandas 112, Valle Jacarandas, 37178 León de los Aldama, Gto., Mexico
+52 477 194 8852+52 477 194 8852Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Rous Harmony Spa
Colina del Mezquite 315, Colinas de Santa Julia, 37530 León de los Aldama, Gto., Mexico
+52 477 581 2324+52 477 581 2324Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Leon with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Leon in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
A night out or night in, there's always a good excuse for some self-care. See what Leon has to offer when it comes to spa. If you're in the mood for a little TLC, check out the great range of treatments available on Fresha. We've got local spas offering treatments and services close to you. So when you're in La Puerta de Hierro or León de los Aldama, have a browse and see where your nearest wellness fix might be. You can also see what Fresha customers are saying about all the best businesses in your area.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, beauty and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Leon, Mexico. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free online booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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