Sauna La Cantera

Best Saunas Near Me in La Cantera, Juarez

Venues offering Saunas in La Cantera, Juarez See map

SaunaBody Wrap Infrared Sauna Body Scrub Spa Package

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Zen Spa

C. Valle del Sol 1960-Local 3, Plaza Cantera, Zuvi, 32546 Juárez, Chih., Mexico

+52 656 208 7687 +52 656 208 7687 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Gimnasio Total Fitness Cd Juárez

Blvd. Teófilo Borunda 8681, Partido Iglesias, 32528 Juárez, Chih., Mexico

+52 656 648 2141 +52 656 648 2141 Call to book

Spa Cd Juárez - Purific Spa Resort | Suc. Las Misiones

Blvd. Teófilo Borunda 8681-#71, Bosques del Sol, México, Planta Alta, Plaza Las Misiones, 32663 Cd Juárez, Chih., Mexico

+52 656 747 5742 +52 656 747 5742 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Plan b Spa Sauna y Baños

Chimalpopocatl 7152, Del Real, 32660 Cd Juárez, Chih., Mexico

+52 656 354 8843 +52 656 354 8843 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Golden Femina

Blvd. Antonio j, Plaza Tec, Av. A. J. Bermúdez 1150-Local 10A, Parcelas Ejido Jesús Carranza, 32470 Juárez, Chih., Mexico

+52 656 607 3894 +52 656 607 3894 Call to book

Sauna

Body Scrub

Spa Cd Juárez - Purific Spa Resort | Suc. Pradera

Rancho Aguacaliente 7220 NTE, Fracc, Pradera Dorada, 32500 Cd Juárez, Chih., Mexico

+52 656 747 5742 +52 656 747 5742 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Reduce Nutrición Day

Av. A. J. Bermúdez 770, Bermúdez, 32470 Juárez, Chih., Mexico

+52 656 742 5291 +52 656 742 5291 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Cantera with Fresha

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