Best Saunas Near Me in Del Real, Juarez
Venues offering Saunas in Del Real, Juarez See map
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Plan b Spa Sauna y Baños
Chimalpopocatl 7152, Del Real, 32660 Cd Juárez, Chih., Mexico
+52 656 354 8843+52 656 354 8843Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Gimnasio Total Fitness Cd Juárez
Blvd. Teófilo Borunda 8681, Partido Iglesias, 32528 Juárez, Chih., Mexico
+52 656 648 2141+52 656 648 2141Call to book
Spa Cd Juárez - Purific Spa Resort | Suc. Las Misiones
Blvd. Teófilo Borunda 8681-#71, Bosques del Sol, México, Planta Alta, Plaza Las Misiones, 32663 Cd Juárez, Chih., Mexico
+52 656 747 5742+52 656 747 5742Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Spa Cd Juárez - Purific Spa Resort | Suc. Pradera
Rancho Aguacaliente 7220 NTE, Fracc, Pradera Dorada, 32500 Cd Juárez, Chih., Mexico
+52 656 747 5742+52 656 747 5742Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Zen Spa
C. Valle del Sol 1960-Local 3, Plaza Cantera, Zuvi, 32546 Juárez, Chih., Mexico
+52 656 208 7687+52 656 208 7687Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Del Real with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Del Real. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
We know you lot in Del Real are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Del Real, Mexico, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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