Best Saunas near me in Ensenada
Venues offering Saunas in Ensenada See map
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Ensenada Massage & Facial Treatment
Av. Ruiz 1278, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 286 8776+52 646 286 8776Call to bookSports Massage
Swedish Massage
Thai Massage
Relaxing Massage
Sereno Valle de Guadalupe Massage & Spa
Km 88.9, México 3 Francisco Zarco, 22766 Ensenada, B.C., Mexico
+52 646 188 0084+52 646 188 0084Call to bookSauna
Spa Package
Infrared Sauna
Valle Mobile Spa Massage (Masajes y Faciales)
s/n, Km 17 San Antonio de las minas Calle Berilio esquina con carretera El Tigre a Porvenir, 22762 Villa de Juárez, B.C., Mexico
+52 646 286 8776+52 646 286 8776Call to bookPrenatal Massage
Relaxing Massage
Hot Stone Massage
Remedial Massage
Letty's Spa
Alvarado 370, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 174 0925+52 646 174 0925Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
GYM Aguilar
Centro Artesanal de Ensenada, 22785 Ensenada, B.C., Mexico
+52 646 108 8046+52 646 108 8046Call to book
Renuu Spa & Clinica terapéutica
Calle, Rancho Sta. Rosa 110, Rancho Contento, 22920 Vicente Guerrero, B.C., Mexico
+52 616 105 2500+52 616 105 2500Call to bookSauna
Infrared Sauna
Masaje & Spa mobile Body Care Ensenada
La Ruta del Vino, 22766 Francisco Zarco (Valle de Guadalupe), B.C., Mexico
+52 646 341 2065+52 646 341 2065Call to bookSauna
Body Wrap
Body Scrub
Tory G Spa
Rampa Ahuizotl 946, Azteca, 22820 Ensenada, B.C., Mexico
+52 646 208 9918+52 646 208 9918Call to bookSauna
Spa Package
Spa Luna De Sol - Yoga Spa Retreat
Camino los Ranchos 1 Parcela 7, 22758 Francisco Zarco (Valle de Guadalupe), B.C., Mexico
+52 664 389 5819+52 664 389 5819Call to bookSauna
Spa Package
Infrared Sauna
Relaxation and Beauty Spa
Blvd. Costero 720-4, Zona Centro, 22800 Ensenada, B.C., Mexico
+52 646 127 3560+52 646 127 3560Call to bookSauna
Spa Package
Sahara Club Wellness & Beauty Center
C. Segunda 2226, entre Balboa y reforma, Granados, 22830 Ensenada, B.C., Mexico
+52 646 151 9597+52 646 151 9597Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ensenada with Fresha
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And the outlook’s looking fine in your area. We may not be able to predict the weather in Ensenada, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked management software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Ensenada, Mexico, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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