Sauna Fortín

Best Saunas near me in Fortín, Cordoba

Venues offering Saunas in Fortín, Cordoba See map

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Sandalo Spa y Fisioterapia

Dalia 74, Villas de la Llave, 94472 Fortín de las Flores, Ver., Mexico

+52 271 121 1235 +52 271 121 1235 Call to book

Laser Hair Removal

Aquacenter

C. 20-A 2507, San Dimas, 94570 Córdoba, Ver., Mexico

+52 271 714 0116 +52 271 714 0116 Call to book

G Spa Beauty & Body Clinic

Avenida 9 y Calle 22, Local 5-B, Planta Baja PLAZA REAL, San Jose, 94560 Córdoba, Ver., Mexico

+52 271 105 1752 +52 271 105 1752 Call to book

Sauna

Spa Package

Body Scrub

Cosmetologa Lilian

Av. Eugenio Garza Sada 31, Fortin de las Flores, 94472 Fortín de las Flores, Ver., Mexico

+52 271 165 5527 +52 271 165 5527 Call to book

Facial

Dra. Cauich Medicina Estética

Los Cedros, Villa Verde, 94657 Córdoba, Ver., Mexico

+52 271 106 3657 +52 271 106 3657 Call to book

Sauna

Spa Package

RelajArte Spa

Av 9 bis esqu calle 16 1409, San Jose, 94560 Córdoba, Ver., Mexico

+52 271 207 5154 +52 271 207 5154 Call to book

Sauna

Infrared Sauna

Spa Package

Esencial Spa

Avenida 1 oriente 411 esquina, C. 7, Centro, 94470 Fortín de las Flores, Ver., Mexico

+52 271 134 6516 +52 271 134 6516 Call to book

Sauna

Rizos y Lazios Córdoba

Ave 1 Entre Calles 30 Y 28 Número 917 Esquina Los Maestros, Dos Caminos, 94560 Córdoba, Ver., Mexico

+52 271 290 0004 +52 271 290 0004 Call to book

Sauna

Spa Package

Paris Beauty Salon Spa

Avenida 9 casi esquina calle 24 Número 2225, Colonia Del Maestro, San Jose, 94550 Córdoba, Ver., Mexico

+52 271 712 6832 +52 271 712 6832 Call to book

Makeup Service

Facial

Oxygen fitness for life Cordoba

Avenida 1 Bulevard Fundadores #2272, col, centro, Dos Caminos, Colonia Centro, 94560 Córdoba, Ver., Mexico

+52 271 112 0201 +52 271 112 0201 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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