Sauna Héroes

Best Saunas near me in Héroes, Aguascalientes

Venues offering Saunas in Héroes, Aguascalientes See map

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Baños Termales de Ojocaliente

Av Tecnológico 102, Héroes, 20190 Aguascalientes, Ags., Mexico

+52 449 970 0721 +52 449 970 0721 Call to book

Lottus Spa

Av Aguascalientes Sur 201-A, Prados del Sur, 20235 Aguascalientes, Ags., Mexico

+52 449 386 0194 +52 449 386 0194 Call to book

Sauna

Spa Package

Vagón 609

Gral. Francisco Villa 609, Gremial, 20030 Aguascalientes, Ags., Mexico

+52 449 227 3608 +52 449 227 3608 Call to book

Sauna

Spa Package

Buccio Spa Holístico

Av. Convención de 1914 Pte. 810-Int. 3, Gómez, 20060 Aguascalientes, Ags., Mexico

+52 449 143 2066 +52 449 143 2066 Call to book

Sauna

Spa Package

Body Scrub

Spags SPA

La Mora #446, Col del Carmen, 20059 Aguascalientes, Ags., Mexico

+52 449 916 6746 +52 449 916 6746 Call to book

Sauna

Spa Package

Infrared Sauna

Sports World Aguascalientes

Boulevard A. Zacatecas Norte # 849 Plaza Altaria premises Col. Trojes de Alonzo, Desarrollo Especial Bulevar a Zacatecas, 20126 Aguascalientes, Ags., Mexico

+52 449 994 9230 +52 449 994 9230 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Héroes with Fresha

Fresha is your one-stop shop for the top spa treatments in Héroes. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

So hello Héroes. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Héroes. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Héroes. Time to dial up the temperature and enjoy a dreamy, steamy session.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and aesthetics appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Héroes, Mexico. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.