Sauna Heliodoro García

Best Saunas near me in Heliodoro García, Aguascalientes

Venues offering Saunas in Heliodoro García, Aguascalientes See map

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Spags SPA

La Mora #446, Col del Carmen, 20059 Aguascalientes, Ags., Mexico

+52 449 916 6746 +52 449 916 6746 Call to book

Sauna

Infrared Sauna

Spa Package

Baños Termales de Ojocaliente

Av Tecnológico 102, Héroes, 20190 Aguascalientes, Ags., Mexico

+52 449 970 0721 +52 449 970 0721 Call to book

Lottus Spa

Av Aguascalientes Sur 201-A, Prados del Sur, 20235 Aguascalientes, Ags., Mexico

+52 449 386 0194 +52 449 386 0194 Call to book

Sauna

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Spa Premium

Sierra Madre Oriental 201A, Los Bosques, 20120 Aguascalientes, Ags., Mexico

+52 449 897 6066 +52 449 897 6066 Call to book

Sauna

Spa Package

Infrared Sauna

Vagón 609

Gral. Francisco Villa 609, Gremial, 20030 Aguascalientes, Ags., Mexico

+52 449 227 3608 +52 449 227 3608 Call to book

Sauna

Spa Package

Buccio Spa Holístico

Av. Convención de 1914 Pte. 810-Int. 3, Gómez, 20060 Aguascalientes, Ags., Mexico

+52 449 143 2066 +52 449 143 2066 Call to book

Sauna

Spa Package

Body Scrub

Sports World Aguascalientes

Boulevard A. Zacatecas Norte # 849 Plaza Altaria premises Col. Trojes de Alonzo, Desarrollo Especial Bulevar a Zacatecas, 20126 Aguascalientes, Ags., Mexico

+52 449 994 9230 +52 449 994 9230 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Heliodoro García with Fresha

Rely on Fresha when you're in need of a spa in Heliodoro García. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Our app users think of Fresha as their go-to guide for Heliodoro García. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Heliodoro García, Mexico, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked schedule maker to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.