Sauna Heliodoro García

Best Saunas Near Me in Heliodoro García, Aguascalientes

Venues offering Saunas in Heliodoro García, Aguascalientes See map

SaunaSpa Package Infrared Sauna

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Spags SPA

La Mora #446, Col del Carmen, 20059 Aguascalientes, Ags., Mexico

+52 449 916 6746 +52 449 916 6746 Call to book

Sauna

Infrared Sauna

Spa Package

Baños Termales de Ojocaliente

Av Tecnológico 102, Héroes, 20190 Aguascalientes, Ags., Mexico

+52 449 970 0721 +52 449 970 0721 Call to book

Spa Premium

Sierra Madre Oriental 201A, Los Bosques, 20120 Aguascalientes, Ags., Mexico

+52 449 897 6066 +52 449 897 6066 Call to book

Sauna

Spa Package

Infrared Sauna

Lottus Spa

Av Aguascalientes Sur 201-A, Prados del Sur, 20235 Aguascalientes, Ags., Mexico

+52 449 386 0194 +52 449 386 0194 Call to book

Sauna

Spa Package

Vagón 609

Gral. Francisco Villa 609, Gremial, 20030 Aguascalientes, Ags., Mexico

+52 449 227 3608 +52 449 227 3608 Call to book

Sauna

Spa Package

Buccio Spa Holístico

Av. Convención de 1914 Pte. 810-Int. 3, Gómez, 20060 Aguascalientes, Ags., Mexico

+52 449 143 2066 +52 449 143 2066 Call to book

Sauna

Body Scrub

Spa Package

Sports World Aguascalientes

Boulevard A. Zacatecas Norte # 849 Plaza Altaria premises Col. Trojes de Alonzo, Desarrollo Especial Bulevar a Zacatecas, 20126 Aguascalientes, Ags., Mexico

+52 449 994 9230 +52 449 994 9230 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Heliodoro García with Fresha

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It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Heliodoro García, Mexico. You won't find anywhere else online that can offer as many beauty, nails and wellness services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our schedule maker because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.