Sauna Nairobi

Best Saunas near me in Nairobi

Name: Instantly compare and book Saunas in Nairobi, Kenya.
Brand: Fresha
Rating: 5 (13 reviews)

Choose from 5 venues offering Saunas near you in Nairobi See map

SaunaSpa Treatments Body Scrub Steam Bath Moroccan Bath Body Wrap Foot Spa

Infinity Spa & Wellness Centre

5.0

(9)

GemSuites Riverside Serviced Apartments and Hotel, GemSuites Luxury Serviced Apartments and Hotel, Nairobi Kileleshwa, 20982, Nairobi County

The Hammam (Turkish Bath)

40min

KES 5,500

The Hammam (Turkish Bath)

40min - 2h

KES 5,500

Thai massage

KES 7,000

Paraffin manicure only

KES 3,000

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Artistic Grooming Parlour

5.0

(3)

ARTISTIC GROOMING PARLOUR, Quickmart, Chaka place, Argwings Kodhek RD, Nairobi Kilimani, 47580, Nairobi County

Steam bath

30min

KES 2,000

moroccan scrub

KES 3,500

Morrocan scrub and massage

1h 30min

KES 7,000

Jelly pedi

KES 4,500

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Nuba Spa

Mwanzi Market, Mwanzi Rd, 1st Floor, Nairobi Westlands, Nairobi County

Steam & Lactic Acid Recovery

KES 18,000

Sauna 30min

15min

KES 2,000

Hammam Body Treatment with Massage - Couples

KES 29,000

Hammam Body Treatment with Massage - Single

KES 16,500

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Arden Spa & Barbershop

Kasuku Road, Nairobi Kilimani, Nairobi County

steam bath

KES 1,500

Swedish Massage

1h - 1h 30min

KES 3,500

Strawberry Body Scrub

30min

KES 3,500

Chemical peel

KES 8,500

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Maridadi Skincare Solutions

Market Mansion, Nairobi Nairobi Central, 00100, Nairobi County

Steam Bath

30min

KES 1,000

Sauna

30min

KES 1,000

Moroccan Bath

1h 15min

KES 6,000

Hybrid lash refill

1h 30min

KES 2,000

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Top reviews of Saunas near you in Nairobi

5.0

Average of 13 reviews of 3 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between KES 1,000 and KES 18,000.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nairobi with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Nairobi. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

There are so many great spa places to try out in Nairobi. And we've got the goods. Businesses nearby have high average 5.0 star ratings, so things are looking tip top. You might even want to consider one of the five-star businesses in and around your area for something extra special. Browse Fresha to discover a hidden gem near you.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Nairobi and book from KES 1,000.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Nairobi. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in Kenya, let them know about our free, award-winning booking system for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.

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