Best Saunas near me in San Marco, Venice
Venues offering Saunas in San Marco, Venice See map
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The Gritti SPA - Sisley Paris
Campo Santa Maria del Giglio, 2467, 30124 Venezia VE, Italy
+39 041 794888+39 041 794888Call to bookSauna
Spa Package
Lanna Gaia - Rejuvenation Center
Via Doge D, Via Doge Michiel, 17/A, 30126 Lido VE, Italy
+39 041 526 9703+39 041 526 9703Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
JW Venice Spa
Sacca Sessola Laguna di, 30133 Venezia VE, Italy
+39 041 852 1300+39 041 852 1300Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Wellness Center Venice
Calle Bosello, 3697, 30122 Venezia VE, Italy
+39 041 318 0658+39 041 318 0658Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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