Best Saunas near me in Assisi, Rural Umbria
Venues offering Saunas in Assisi, Rural Umbria See map
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Hotel la Terrazza
Via Fratelli Aleandro e Mario Canonichetti, 1, 06081 Assisi PG, Italy
+39 075 812368+39 075 812368Call to bookSauna
Spa Package
BV Grand Hotel Assisi
Via Giovanni Renzi, 2, 06081 Assisi PG, Italy
+39 075 81501+39 075 81501Call to bookSauna
Spa Package
NUN Assisi Relais & SPA Museum
Via Eremo delle Carceri, 1A, 06081 Assisi PG, Italy
+39 075 815 5150+39 075 815 5150Call to bookSauna
Spa Package
A.C. Massage di Andrea Campello
Borgo S. Pietro, n.18, 06081 Assisi PG, Italy
+39 335 845 2746+39 335 845 2746Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage
Assisi Luxury SPA Suite
via g. d'annunzio, 17, 06081 Assisi PG, Italy
+39 329 177 6208+39 329 177 6208Call to bookSauna
Spa Package
Infrared Sauna
Hotel Giotto Assisi
Via Fontebella, 41, 06081 Assisi PG, Italy
+39 075 812209+39 075 812209Call to bookSauna
Spa Package
Tenuta San Masseo
Via Francesca, 24, 06081 Assisi PG, Italy
+39 370 305 4850+39 370 305 4850Call to bookSauna
Spa Package
Valle di Assisi Spa & Golf
Via S. Bernardino Da Siena, 116, 06088 Santa Maria degli Angeli PG, Italy
+39 075 804 4580+39 075 804 4580Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €30 and €30.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Assisi with Fresha
Booking an appointment in Assisi with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Assisi, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Assisi on the Fresha mobile app now.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free program. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Assisi, Italy, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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