Best Saunas near me in Bastia Umbra, Perugia
Venues offering Saunas in Bastia Umbra, Perugia See map
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KiClub spa and gym
Via Sacco E Vanzetti, snc, 06083 Bastia Umbra PG, Italy
+39 075 801 1659+39 075 801 1659Call to bookSauna
Hotel Giotto Assisi
Via Fontebella, 41, 06081 Assisi PG, Italy
+39 075 812209+39 075 812209Call to bookSauna
Spa Package
A.C. Massage di Andrea Campello
Borgo S. Pietro, n.18, 06081 Assisi PG, Italy
+39 335 845 2746+39 335 845 2746Call to bookLymphatic Drainage Massage
Reflexology
Thai Massage
Therapeutic Massage
Tenuta San Masseo
Via Francesca, 24, 06081 Assisi PG, Italy
+39 370 305 4850+39 370 305 4850Call to bookSauna
Spa Package
Assisi Luxury SPA Suite
via g. d'annunzio, 17, 06081 Assisi PG, Italy
+39 329 177 6208+39 329 177 6208Call to bookSauna
Spa Package
Infrared Sauna
Valle di Assisi Spa & Golf
Via S. Bernardino Da Siena, 116, 06088 Santa Maria degli Angeli PG, Italy
+39 075 804 4580+39 075 804 4580Call to bookSauna
Spa Package
Borgo Sant'Anna
Via Sant'Anna, 17, 06084 Passaggio PG, Italy
+39 333 770 5231+39 333 770 5231Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bastia Umbra with Fresha
Let Fresha point you in the right direction for the top spas in Bastia Umbra. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
We're off to a flying start in Bastia Umbra, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Now you've chosen your treatment in Bastia Umbra, Italy, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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