Sauna Pieve A Nievole

Best Saunas near me in Pieve A Nievole, Rural Tuscany

Venues offering Saunas in Pieve A Nievole, Rural Tuscany See map

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Gaudia Day - Origini Del Benessere

Via Pietro Mascagni, 4 a, 51018 Pieve a Nievole PT, Italy

+39 0572 80259 +39 0572 80259 Call to book

Dermaplaning

Mariani Wellness Resort

Via Tagliamento, Snc, 51018 Pieve a Nievole PT, Italy

+39 0572 952596 +39 0572 952596 Call to book

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Hotel Adua

Via Alessandro Manzoni, 46, 51016 Montecatini Terme PT, Italy

+39 0572 78134 +39 0572 78134 Call to book

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Hotel Columbia Wellness & Spa

Corso Roma, 19, 51016 Montecatini Terme PT, Italy

+39 0572 70661 +39 0572 70661 Call to book

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Palestra Montecatini Grifa Gym Real Fitness

Via Gino Merlini, 1, 51016 Montecatini Terme PT, Italy

+39 0572 771840 +39 0572 771840 Call to book

Belvedere

Viale Fedele Fedeli, 10, 51016 Montecatini Terme PT, Italy

+39 0572 70251 +39 0572 70251 Call to book

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Comfort Space

Piazza del Popolo, 8, 51016 Montecatini-Terme PT, Italy

+39 329 461 0691 +39 329 461 0691 Call to book

Stabilimento Termale Tamerici

Viale Giuseppe Verdi, 69, 51016 Montecatini-Terme PT, Italy

+39 0572 7781 +39 0572 7781 Call to book

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Ki Spa

Viale Giuseppe Verdi, 72, 51016 Montecatini Terme PT, Italy

+39 0572 79691 +39 0572 79691 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pieve A Nievole with Fresha

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So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Pieve A Nievole. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Pieve A Nievole spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Italy, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.