Best Saunas near me in Buggiano Castello, Rural Tuscany
Venues offering Saunas in Buggiano Castello, Rural Tuscany See map
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La Monastica Resort & Spa
Via S. Scolastica, 51011 Buggiano Castello PT, Italy
+39 0572 30585+39 0572 30585Call to bookSauna
Hotel Adua
Via Alessandro Manzoni, 46, 51016 Montecatini Terme PT, Italy
+39 0572 78134+39 0572 78134Call to bookSauna
Spa Package
Hotel Columbia Wellness & Spa
Corso Roma, 19, 51016 Montecatini Terme PT, Italy
+39 0572 70661+39 0572 70661Call to bookSauna
Spa Package
Palestra Montecatini Grifa Gym Real Fitness
Via Gino Merlini, 1, 51016 Montecatini Terme PT, Italy
+39 0572 771840+39 0572 771840Call to book
Belvedere
Viale Fedele Fedeli, 10, 51016 Montecatini Terme PT, Italy
+39 0572 70251+39 0572 70251Call to bookSauna
Spa Package
Comfort Space
Piazza del Popolo, 8, 51016 Montecatini-Terme PT, Italy
+39 329 461 0691+39 329 461 0691Call to book
Stabilimento Termale Tamerici
Viale Giuseppe Verdi, 69, 51016 Montecatini-Terme PT, Italy
+39 0572 7781+39 0572 7781Call to bookSauna
Ki Spa
Viale Giuseppe Verdi, 72, 51016 Montecatini Terme PT, Italy
+39 0572 79691+39 0572 79691Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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