Sauna Montecatini Terme

Best Saunas near me in Montecatini Terme, Rural Tuscany

Venues offering Saunas in Montecatini Terme, Rural Tuscany See map

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Hotel Adua

Via Alessandro Manzoni, 46, 51016 Montecatini Terme PT, Italy

+39 0572 78134 +39 0572 78134 Call to book

Sauna

Spa Package

Hotel Columbia Wellness & Spa

Corso Roma, 19, 51016 Montecatini Terme PT, Italy

+39 0572 70661 +39 0572 70661 Call to book

Sauna

Spa Package

Palestra Montecatini Grifa Gym Real Fitness

Via Gino Merlini, 1, 51016 Montecatini Terme PT, Italy

+39 0572 771840 +39 0572 771840 Call to book

Belvedere

Viale Fedele Fedeli, 10, 51016 Montecatini Terme PT, Italy

+39 0572 70251 +39 0572 70251 Call to book

Sauna

Spa Package

Comfort Space

Piazza del Popolo, 8, 51016 Montecatini-Terme PT, Italy

+39 329 461 0691 +39 329 461 0691 Call to book

Stabilimento Termale Tamerici

Viale Giuseppe Verdi, 69, 51016 Montecatini-Terme PT, Italy

+39 0572 7781 +39 0572 7781 Call to book

Sauna

Ki Spa

Viale Giuseppe Verdi, 72, 51016 Montecatini Terme PT, Italy

+39 0572 79691 +39 0572 79691 Call to book

La Monastica Resort & Spa

Via S. Scolastica, 51011 Buggiano Castello PT, Italy

+39 0572 30585 +39 0572 30585 Call to book

Sauna

Gaudia Day - Origini Del Benessere

Via Pietro Mascagni, 4 a, 51018 Pieve a Nievole PT, Italy

+39 0572 80259 +39 0572 80259 Call to book

Dermaplaning

Mariani Wellness Resort

Via Tagliamento, Snc, 51018 Pieve a Nievole PT, Italy

+39 0572 952596 +39 0572 952596 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So hello Montecatini Terme. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Montecatini Terme. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Fresha is unrivalled when it comes to all things wellness, hair and beauty in Italy. We care about your next appointment in Montecatini Terme as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.