Best Saunas near me in La Poza, Rural Trentino-south Tyrol
Venues offering Saunas in La Poza, Rural Trentino-south Tyrol See map
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Alpenroyal Grand Hotel
Str. Meisules, 43, 39048 Selva di Val Gardena BZ, Italy
+39 0471 795555+39 0471 795555Call to bookSauna
Hotel Granbaita Dolomites
S.da Nives, 11, 39048 Selva di Val Gardena BZ, Italy
+39 0471 795210+39 0471 795210Call to bookSauna
Spa Package
Vitalpina Hotel Dosses
Via Dursan, 115, 39047 Santa Cristina Valgardena BZ, Italy
+39 0471 793326+39 0471 793326Call to bookSauna
Alpin Garden Luxury Maison & Spa - Adults Only
Str. J. Skasa, Str. 68, 39046 Ortisei BZ, Italy
+39 0471 796021+39 0471 796021Call to bookSauna
Spa Package
Hotel Sun Valley
Strada Dantercëpies, 7, 39048 Selva di Val Gardena BZ, Italy
+39 0471 795152+39 0471 795152Call to bookSauna
Residence La Selva
La Selvastrasse, 89, 39048 La Selva BZ, Italy
+39 0471 773032+39 0471 773032Call to bookSauna
Boutique & Fashion Hotel Maciaconi - Gardenahotels
Str. Plan da Tieja, 10, 39048 Santa Cristina Valgardena BZ, Italy
+39 0471 793500+39 0471 793500Call to bookSauna
Hotel Wolkenstein
Str. Plan da Tieja, 14, 39048 Selva di Val Gardena BZ, Italy
+39 0471 792283+39 0471 792283Call to bookSauna
Hotel Miravalle
Streda Dantercëpies, 51, 39048 Selva di Val Gardena BZ, Italy
+39 0471 795166+39 0471 795166Call to bookSauna
Diamant Spa Resort Hotel
Strada Josef, Str. J. Skasa, 1, 39047 Santa Cristina Valgardena BZ, Italy
+39 0471 796780+39 0471 796780Call to bookSauna
Spa Package
Savoy Dolomites Luxury Spa Hotel
Strada Ciampinëi, 36, 39048 Selva di Val Gardena BZ, Italy
+39 0471 795343+39 0471 795343Call to bookSauna
Spa Package
Romantic & Family Hotel Gardenia - Gardenahotels
Str. Raiser, 44, 39048 Selva di Val Gardena BZ, Italy
+39 0471 793268+39 0471 793268Call to bookSauna
Savinela SPA
S.da Nives, 11, 39048 Selva di Val Gardena BZ, Italy
+39 0471 795210+39 0471 795210Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Poza with Fresha
It's not too late for that last-minute spa treatment in La Poza. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that La Poza has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free booking system around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Italy, you can take us with you on the go. We'll be your new pocket pal at home or away.
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