Best Saunas near me in Taormina, Rural Sicily
Venues offering Saunas in Taormina, Rural Sicily See map
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Fusion SPA - Luxury Spa Taormina
Via Circonvallazione, 11, 98039 Taormina ME, Italy
+39 342 641 0490+39 342 641 0490Call to bookSauna
Body Wrap
SPIRITUAL SUN DI CANOVESE GIULIANO - Massaggio, Shirodhara, Ayurveda, Trattamento e Attrezzatura
Via Nazionale, 105, 98039 Taormina ME, Italy
+39 339 407 6677+39 339 407 6677Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Thai Massage
Taormina Palace Hotel
Viale S. Pancrazio, 56, 98039 Taormina ME, Italy
+39 0942 625557+39 0942 625557Call to bookSauna
Sporting Beauty Center
Via Schisò, 8, 98035 Giardini Naxos ME, Italy
+39 348 662 6780+39 348 662 6780Call to bookSauna
Trilogy SPA
Via dei sei mulini, c/da Sirina, 98035 Giardini Naxos ME, Italy
+39 0942 52064+39 0942 52064Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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