Sauna Giardini Naxos

Best Saunas near me in Giardini Naxos, Rural Sicily

Venues offering Saunas in Giardini Naxos, Rural Sicily See map

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Sporting Beauty Center

Via Schisò, 8, 98035 Giardini Naxos ME, Italy

+39 348 662 6780 +39 348 662 6780 Call to book

Sauna

Trilogy SPA

Via dei sei mulini, c/da Sirina, 98035 Giardini Naxos ME, Italy

+39 0942 52064 +39 0942 52064 Call to book

Sauna

Castello San Marco hotel & spa

Via S. Marco, 40, 95011 Calatabiano CT, Italy

+39 095 641181 +39 095 641181 Call to book

Sauna

Spa Package

Fusion SPA - Luxury Spa Taormina

Via Circonvallazione, 11, 98039 Taormina ME, Italy

+39 342 641 0490 +39 342 641 0490 Call to book

Sauna

Body Wrap

SPIRITUAL SUN DI CANOVESE GIULIANO - Massaggio, Shirodhara, Ayurveda, Trattamento e Attrezzatura

Via Nazionale, 105, 98039 Taormina ME, Italy

+39 339 407 6677 +39 339 407 6677 Call to book

Full Body Massage

Relaxing Massage

Deep Tissue Massage

Thai Massage

Taormina Palace Hotel

Viale S. Pancrazio, 56, 98039 Taormina ME, Italy

+39 0942 625557 +39 0942 625557 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Giardini Naxos with Fresha

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So hello Giardini Naxos. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Giardini Naxos. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Giardini Naxos. Time to dial up the temperature and enjoy a dreamy, steamy session.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Giardini Naxos spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Italy, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.