Best Saunas near me in Agrigento, Rural Sicily
Venues offering Saunas in Agrigento, Rural Sicily See map
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Doric Bed Boutique Hotel - resort- with restaurant service
Strada E.S.A. Mosé - San Biagio 20, 92100 Agrigento AG, Italy
+39 0922 180 8509+39 0922 180 8509Call to bookSauna
Spa Package
Hotel Costazzurra Museum & Spa
Via delle Viole, 2, 92100 San Leone AG, Italy
+39 0922 411222+39 0922 411222Call to bookSauna
Spa Package
Ántheia EDD Wellness & SPA Di Roberta Tuttolomondo
Via Agena, 1, 92100 Agrigento AG, Italy
+39 0922 608711+39 0922 608711Call to bookSauna
Seta Spa&Welness
Via Ugo la Malfa, 3, 92100 Agrigento AG, Italy
+39 392 652 1675+39 392 652 1675Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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