Best Saunas near me in Rieti, Rural Lazio
Venues offering Saunas in Rieti, Rural Lazio See map
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Essere Benessere Fisioterapia & Estetica
Via Fratelli Tizi, 5/11, 02100 Rieti RI, Italy
+39 0746 760303+39 0746 760303Call to book
Centro Estetico Beauty Five
Via Salaria per l'Aquila, 1, 02100 Rieti RI, Italy
+39 0746 412968+39 0746 412968Call to bookAthena centro benessere
Via Cesare Blasetti, 15, 02100 Rieti RI, Italy
+39 392 539 0934+39 392 539 0934Call to book
Solo X Me - Estetica & Benessere
Via Chiesa Nuova, 155, 02100 Rieti RI, Italy
+39 0746 755295+39 0746 755295Call to book
Infinity Wellness
Via del Terminillo, 64, 02100 Rieti RI, Italy
+39 0746 220418+39 0746 220418Call to book
Palestra NEW LIFE
Zona Industriale Caimo, 02100 Rieti RI, Italy
+39 351 874 7475+39 351 874 7475Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rieti with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Rieti, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Rieti has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
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