Best Saunas near me in Campoloniano, Rural Lazio
Venues offering Saunas in Campoloniano, Rural Lazio See map
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Athena centro benessere
Via Cesare Blasetti, 15, 02100 Rieti RI, Italy
+39 392 539 0934+39 392 539 0934Call to book
Essere Benessere Fisioterapia & Estetica
Via Fratelli Tizi, 5/11, 02100 Rieti RI, Italy
+39 0746 760303+39 0746 760303Call to bookCentro Estetico Beauty Five
Via Salaria per l'Aquila, 1, 02100 Rieti RI, Italy
+39 0746 412968+39 0746 412968Call to book
Infinity Wellness
Via del Terminillo, 64, 02100 Rieti RI, Italy
+39 0746 220418+39 0746 220418Call to book
Palestra NEW LIFE
Zona Industriale Caimo, 02100 Rieti RI, Italy
+39 351 874 7475+39 351 874 7475Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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