Best Saunas near me in Torgiano, Perugia
Venues offering Saunas in Torgiano, Perugia See map
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Bellauve Spa
Via Tiradossi, 28/40, 06089 Torgiano PG, Italy
+39 075 988 0447+39 075 988 0447Call to bookSauna
Spa Package

Luxury centro di bellezza - Salone Total Nashi
Via Assisi, 51 E, 06089 Torgiano PG, Italy
+39 075 988 8132+39 075 988 8132Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup

Le Tre Vaselle Resort & Spa
Via Garibaldi, 48, 06089 Torgiano PG, Italy
+39 075 988 0447+39 075 988 0447Call to bookSauna
Infrared Sauna
Spa Package

Reload Wellness Club Ponte san Giovanni
Via del Sottopasso, 06089 Perugia PG, Italy
+39 075 509 7168+39 075 509 7168Call to book
Flexor Lab
Via delle Fascine, 8, 06132 San Martino In Campo PG, Italy
+39 075 393964+39 075 393964Call to bookHyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Chiropractic

Borgo Sant'Anna
Via Sant'Anna, 17, 06084 Passaggio PG, Italy
+39 333 770 5231+39 333 770 5231Call to bookSauna

Le Cappuccinelle Suites & SPA
Str. Tuderte, 170, 06132 Perugia PG, Italy
+39 075 969 8570+39 075 969 8570Call to bookSauna
Spa Package
Infrared Sauna

Relais La Corte di Bettona
Via Santa Caterina, 2, 06084 Bettona PG, Italy
+39 075 987114+39 075 987114Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Torgiano with Fresha
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And the outlook’s looking fine in your area. We may not be able to predict the weather in Torgiano, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and nails appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Find yourself being treated by the best of the best. Whether you're at home in Torgiano, Italy, or taking a well-deserved holiday, there are 450,000 beauty, nails and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class management software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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