Sauna Ponte San Giovanni

Best Saunas near me in Ponte San Giovanni, Perugia

Venues offering Saunas in Ponte San Giovanni, Perugia See map

SaunaCryotherapy Body Wrap Body Scrub

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Reload Wellness Club Ponte san Giovanni

Via del Sottopasso, 06089 Perugia PG, Italy

+39 075 509 7168 +39 075 509 7168 Call to book

Borgobrufa Spa Resort

Via del Colle, 38, 06089 Brufa PG, Italy

+39 075 9883 +39 075 9883 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Flexor Lab

Via delle Fascine, 8, 06132 San Martino In Campo PG, Italy

+39 075 393964 +39 075 393964 Call to book

Chiropractic

Dry Needling

Physiotherapy

Hyperbaric Oxygen Therapy

CENTRO BENESSERE UN CUN ALLA VOLTA

Via Assisi, 103, 06134 Sant'Egidio PG, Italy

+39 371 323 5936 +39 371 323 5936 Call to book

Threading

Facial

Le Cappuccinelle Suites & SPA

Str. Tuderte, 170, 06132 Perugia PG, Italy

+39 075 969 8570 +39 075 969 8570 Call to book

Sauna

Spa Package

Infrared Sauna

TERRA LUNA

Via della Viola, 7, 06122 Perugia PG, Italy

+39 075 573 6313 +39 075 573 6313 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Planet Body

Via Orazio Tramontani, 52, 06135 Ponte San Giovanni PG, Italy

+39 075 599 6211 +39 075 599 6211 Call to book

Planet Body Nuova Monteluce

P.za Cecilia Coppoli, 12, 06122 Perugia PG, Italy

+39 075 573 6986 +39 075 573 6986 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ponte San Giovanni with Fresha

We're Fresha, your new go-to destination for all things hair, health and nails. We make booking your next spa treatment in Ponte San Giovanni effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

Now you know how Fresha works, let’s explore what’s available in Ponte San Giovanni. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, massage and aesthetics treatments in the neighbourhood. We're confident there'll be something for everyone.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Ponte San Giovanni. Time to dial up the temperature and enjoy a dreamy, steamy session.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Italy's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked management software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.