Best Saunas near me in Monticelli Terme, Parma
Venues offering Saunas in Monticelli Terme, Parma See map
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Spa Hotel delle Rose
Via Montepelato Nord, 4, 43022 Monticelli Terme PR, Italy
+39 0521 657425+39 0521 657425Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
Terme di Monticelli
Via Basse, 5, 43022 Monticelli Terme PR, Italy
+39 0521 682711+39 0521 682711Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Beauty Première Monticelli Terme
Via Montepelato Nord, 17/D, 43022 Monticelli Terme PR, Italy
+39 329 710 7913+39 329 710 7913Call to bookThreading
Men's Facial
Makeup Service
Microdermabrasion
La Via del Benessere
Via Montepelato Sud, 9/D, 43022 Montechiarugolo PR, Italy
+39 0521 657926+39 0521 657926Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Line Beauty Spa - Terme Wellness Monticelli_Centro
Via Montepelato Nord, 6, 43022 Monticelli Terme PR, Italy
+39 0521 659190+39 0521 659190Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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You're looking in the right place for spa treatments in Monticelli Terme. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one wellness, hair and beauty booking platform in the world. And with ratings and reviews on salons and clinics around Monticelli Terme, you can read up ahead of your next appointment and select the very best.
So when it’s time for your next spa treatment in Monticelli Terme, Italy, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon scheduling software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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