Best Saunas near me in Montechiarugolo, Parma
Venues offering Saunas in Montechiarugolo, Parma See map
Call to book
Spa Hotel delle Rose
Via Montepelato Nord, 4, 43022 Monticelli Terme PR, Italy
+39 0521 657425+39 0521 657425Call to bookSauna
Body Wrap
Infrared Sauna
Cryotherapy
Terme di Monticelli
Via Basse, 5, 43022 Monticelli Terme PR, Italy
+39 0521 682711+39 0521 682711Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Beauty Première Monticelli Terme
Via Montepelato Nord, 17/D, 43022 Monticelli Terme PR, Italy
+39 329 710 7913+39 329 710 7913Call to bookThreading
Men's Facial
Makeup Service
Microdermabrasion
La Via del Benessere
Via Montepelato Sud, 9/D, 43022 Montechiarugolo PR, Italy
+39 0521 657926+39 0521 657926Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Line Beauty Spa - Terme Wellness Monticelli_Centro
Via Montepelato Nord, 6, 43022 Monticelli Terme PR, Italy
+39 0521 659190+39 0521 659190Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Montechiarugolo with Fresha
Discover the top-recommended spa therapists for your next appointment in Montechiarugolo. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Montechiarugolo’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Montechiarugolo have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free management software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Montechiarugolo, in Italy, and around the world.
Also Available in Montechiarugolo
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
