Sauna Cassano d'Adda

Best Saunas near me in Cassano d'Adda, Milan

Venues offering Saunas in Cassano d'Adda, Milan See map

SaunaBody Wrap

Call to book

Sport Plus Cassano d'Adda

Via Papa Giovanni XXIII, 20062 Cassano d'Adda MI, Italy

+39 0363 174 0054 +39 0363 174 0054 Call to book

Seta Beauty Clinic Cassano d'Adda

Via Vittorio Veneto, 87/A/B, 20062 Cassano d'Adda MI, Italy

+39 0363 560178 +39 0363 560178 Call to book

Facial

Chemical Peel

Facial Extractions

Acne Facial

Ristorante Antico Benessere Agriturismo

Via Treviglio, 2058, 24045 Fara Gera d'Adda BG, Italy

+39 0363 391601 +39 0363 391601 Call to book

Sauna

Spa Package

Top Gym Fitness Club

Via Pastore, 1, 20065 Inzago MI, Italy

+39 02 954 7013 +39 02 954 7013 Call to book

Fisiolab Inzago

Via Secco d'Aragona, 26/A, 20065 Inzago MI, Italy

+39 345 021 4757 +39 345 021 4757 Call to book

Physiotherapy

Palestra Comunale di Pozzuolo Martesana

Piazzale Pietro Nenni, 20060 Pozzuolo Martesana MI, Italy

+39 02 950 9081 +39 02 950 9081 Call to book

Centro estetico Beauty Lab.

Via Sandro Pertini, 14, 20065 Inzago MI, Italy

+39 340 081 8226 +39 340 081 8226 Call to book

Dermaplaning

Microdermabrasion

Threading

Men's Facial

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €25 and €90.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cassano d'Adda with Fresha

Fresha is the best place to book your next spa treatment in Cassano d'Adda. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Cassano d'Adda today.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Cassano d'Adda, and book a session nearby from €25.

So the search is over. Your new spa match in Cassano d'Adda is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Italy business owners looking to grow their business, tell them about our free, feature-packed online booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.