Sauna Old Town

Best Saunas near me in Old Town, Poole

Venues offering Saunas in Old Town, Poole See map

SaunaBody Scrub Spa Facial Spa Package Body Wrap

Call to book

Lush Spa Poole

29 High St, Poole BH15 1AB, United Kingdom

+44 1202 672217 +44 1202 672217 Call to book

Sauna

Body Scrub

Spa Package

Touch Of Thai Massage

1 Ashmore Ave, Poole BH15 4DF, United Kingdom

+44 7471 766592 +44 7471 766592 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Massage Room

24 Archway Rd, Poole BH14 9AZ, United Kingdom

+44 1202 245372 +44 1202 245372 Call to book

Prenatal Massage

Therapeutic Massage

Foot Massage

Hot Stone Massage

Blushington Beauty

104 Sandbanks Rd, Poole BH14 8DA, United Kingdom

+44 1202 003961 +44 1202 003961 Call to book

Facial

Dermaplaning

Bridal Makeup

Acne Facial

Ancient Thai Massage

470 Ashley Rd, Poole BH14 0AD, United Kingdom

+44 7469 264163 +44 7469 264163 Call to book

Remedial Massage

Deep Tissue Massage

Full Body Massage

Relaxing Massage

Dana Quinlan Salon

25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom

+44 1202 666373 +44 1202 666373 Call to book

Perm

Hair Braiding

Hair Colouring

Hair Treatment

PureGym Poole

Unit 1-5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

BCP Leisure Ashdown Leisure Centre

Adastral Rd, Canford Heath, Poole BH17 8RE, United Kingdom

+44 1202 817777 +44 1202 817777 Call to book

BCP Leisure Poole Dolphin Leisure Centre

Kingland Rd, Poole BH15 1TN, United Kingdom

+44 1202 817777 +44 1202 817777 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Old Town with Fresha

Booking your next spa treatment in Old Town with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

There’s quite a lineup across Old Town on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Old Town, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.