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Sauna Newtown

Best Saunas near me in Newtown, Poole

Venues offering Saunas in Newtown, Poole See map

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Ancient Thai Massage

470 Ashley Rd, Poole BH14 0AD, United Kingdom

+44 7469 264163+44 7469 264163Call to book

Ayurvedic Massage

Couples Massage

Deep Tissue Massage

Foot Massage

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PureGym Poole

Unit 1-5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom

+44 344 477 0005+44 344 477 0005Call to book
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Lush Spa Poole

29 High St, Poole BH15 1AB, United Kingdom

+44 1202 672217+44 1202 672217Call to book

Sauna

Body Scrub

Spa Package

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Wimborne Wellness Centre

Arrowsmith Rd, Bournemouth, Wimborne BH21 3BD, United Kingdom

+44 1202 604707+44 1202 604707Call to book

Chiropractic

Acupuncture

Dry Needling

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Touch Of Thai Massage

1 Ashmore Ave, Poole BH15 4DF, United Kingdom

+44 7471 766592+44 7471 766592Call to book

Reflexology

Ayurvedic Massage

Full Body Massage

Lymphatic Drainage Massage

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The Massage Room

24 Archway Rd, Poole BH14 9AZ, United Kingdom

+44 1202 245372+44 1202 245372Call to book

Chinese Massage

Foot Massage

Lymphatic Drainage Massage

Relaxing Massage

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Blushington Beauty

104 Sandbanks Rd, Poole BH14 8DA, United Kingdom

+44 1202 003961+44 1202 003961Call to book

Threading

Microdermabrasion

Makeup Service

Dermaplaning

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EdenMed Clinic

EdenMed Clinic, 11 Durley Chine Rd S, Bournemouth BH2 5JT, United Kingdom

+44 7946 518372+44 7946 518372Call to book

Sauna

Spa Package

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Muscle Performance Massage Therapy

Edgehill Rd, Bournemouth BH9 2PD, United Kingdom

+44 7916 282483+44 7916 282483Call to book

Sports Massage

Relaxing Massage

Remedial Massage

Couples Massage

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Gardenia Thai Spa - Broadstone

The Barbers Lounge & Salon 216 Lower Blandford Rd, Broadstone, Poole BH18 8DX, United Kingdom

+44 7787 953935+44 7787 953935Call to book

Sauna

Spa Package

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The Junction Sports & Leisure Centre

Station Approach, Broadstone, Poole, Broadstone BH18 8AX, United Kingdom

+44 1202 777766+44 1202 777766Call to book
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URELAX

71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom

+44 1202 497368+44 1202 497368Call to book

Relaxing Massage

Thai Massage

Reflexology

Couples Massage

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Broadstone Physiotherapy & Aqua Therapy

24 Story Ln, Broadstone, Poole, Broadstone BH18 8EQ, United Kingdom

+44 1202 693199+44 1202 693199Call to book

Lymphatic Drainage Massage

Swedish Massage

Foot Massage

Therapeutic Massage

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Dana Quinlan Salon

25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom

+44 1202 666373+44 1202 666373Call to book

Curly Haircut

Blow Dry

Hair Extensions

Balayage

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BCP Leisure Rossmore Leisure Centre

Herbert Ave, Parkstone, Poole BH12 4HR, United Kingdom

+44 1202 817777+44 1202 817777Call to book
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BCP Leisure Ashdown Leisure Centre

Adastral Rd, Canford Heath, Poole BH17 8RE, United Kingdom

+44 1202 817777+44 1202 817777Call to book
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BCP Leisure Poole Dolphin Leisure Centre

Kingland Rd, Poole BH15 1TN, United Kingdom

+44 1202 817777+44 1202 817777Call to book
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Everlast Gyms - Poole

The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom

+44 343 909 2672+44 343 909 2672Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Newtown with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Newtown. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Newtown today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Travel the world without leaving the UK with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Newtown easily through Fresha.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked scheduling software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.

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