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Best Saunas near me in Berridge, Nottingham

Venues offering Saunas in Berridge, Nottingham See map

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Phoenix Therapy
128 Foxhall Rd, Forest Fields, Nottingham NG7 6LH, United Kingdom
+44 7471 623953 +44 7471 623953 Call to book
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Prenatal Massage
Beauty Temple Mapperley - Woodborough Rd
880 Woodborough Rd, Mapperley, Nottingham NG3 5QR, United Kingdom
+44 333 313 4003 +44 333 313 4003 Call to book
Men's Facial
Facial Extractions
Body Sculpting
Back Massage
David Ross Sports Village
Beeston Ln, Nottingham NG7 2RD, United Kingdom
+44 115 748 7000 +44 115 748 7000 Call to book
Sauna
Infrared Sauna
Complexions Beauty Centre
1A Church Dr, Daybrook, Nottingham NG5 6JD, United Kingdom
+44 115 920 8144 +44 115 920 8144 Call to book
Leg Waxing
Sugaring
Brazilian Wax
Hollywood Wax
Massage Therapy Nottingham
50 Askeby Dr, Nottingham NG8 6LW, United Kingdom
+44 7516 143430 +44 7516 143430 Call to book
Hot Stone Massage
Remedial Massage
Relaxing Massage
Cupping
MSE Sports and Remedial Massage
Annexe, 38 Thackeray's Ln, Woodthorpe, Nottingham NG5 4HQ, United Kingdom
+44 7777 509299 +44 7777 509299 Call to book
Therapeutic Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Senbisa Holistic Health: Massage & Qigong Therapy
343-345 Mansfield Rd, Carrington, Nottingham NG5 2DA, United Kingdom
+44 7886 485393 +44 7886 485393 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Cupping
Boost Wellbeing - Hands On Health UK
Office 410 37 Westminster Buildings Theatre Square, Nottingham NG1 6LG, United Kingdom
+44 800 368 9079 +44 800 368 9079 Call to book
Abbey Beauty Clinic
The Abbey Clinic, 153 Woodthorpe Dr, Mapperley, Nottingham NG3 5JL, United Kingdom
+44 115 960 5185 +44 115 960 5185 Call to book
Microdermabrasion
Facial Extractions
Men's Facial
Dermaplaning
Pantila Thai Massage
9 Carlton Rd, Nottingham NG3 2DG, United Kingdom
+44 7914 017897 +44 7914 017897 Call to book
Ayurvedic Massage
Chinese Massage
Couples Massage
Swedish Massage
Sinin Thai Massage & Spa
189 Mansfield Rd, Nottingham NG1 3FS, United Kingdom
+44 115 916 8392 +44 115 916 8392 Call to book
Sauna
Body Scrub
Infrared Sauna
Body Wrap
Ocean Pearl Thai Massage & Spa Ltd
367 Nuthall Rd, Nottingham NG8 5BU, United Kingdom
+44 7568 196843 +44 7568 196843 Call to book
Swedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Studio 3
3 Robinson Rd, Mapperley, Nottingham NG3 6BA, United Kingdom
+44 7713 157665 +44 7713 157665 Call to book
Formula One Gym
21 Victoria St, Nottingham NG1 2EW, United Kingdom
+44 115 950 5009 +44 115 950 5009 Call to book
Personal Training
Victoria Leisure Centre
Gedling St, Nottingham NG1 1DB, United Kingdom
+44 115 876 1600 +44 115 876 1600 Call to book
Southglade Leisure Centre
Southglade Rd, Bestwood, Nottingham NG5 5GU, United Kingdom
+44 115 876 1600 +44 115 876 1600 Call to book
Genesis2
28 Park Rd., Nottingham NG7 1JG, United Kingdom
+44 7931 672326 +44 7931 672326 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Ken Martin Leisure Centre
Hucknall Ln, Nottingham NG6 8AP, United Kingdom
+44 115 876 1600 +44 115 876 1600 Call to book
Redhill Leisure Centre
Redhill Rd, Arnold, Nottingham NG5 8GX, United Kingdom
+44 115 901 3630 +44 115 901 3630 Call to book
Urban Escape
33 Wollaton St, Nottingham NG1 5FW, United Kingdom
+44 115 958 6323 +44 115 958 6323 Call to book
Facial
Body Sculpting
Back Massage
Acne Facial
The Spa At Nottingham Belfry
Nottingham Belfry Hotel & Spa, off Mellors Way, Woodhouse Way, Nottingham NG8 6PY, United Kingdom
+44 115 973 9393 +44 115 973 9393 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
New Leaf Treatment Centre
58 Derby Rd, Nottingham NG1 5FD, United Kingdom
+44 7889 199999 +44 7889 199999 Call to book
Swedish Massage
Sports Massage
Reflexology
Deep Tissue Massage
Carlton Forum Leisure Centre
Coningswath Rd, Carlton, Nottingham NG4 3SH, United Kingdom
+44 115 901 3660 +44 115 901 3660 Call to book
KK Sports & Leisure Centre
272 Carlton Rd, Nottingham NG3 2NR, United Kingdom
+44 115 950 5147 +44 115 950 5147 Call to book
Personal Training
Living Well
38 Milton St, Nottingham NG1 3PZ, United Kingdom
+44 115 853 3800 +44 115 853 3800 Call to book
Chinese Massage Nottingham Sherwood
511 Mansfield Rd, Sherwood, Nottingham NG5 2JL, United Kingdom
+44 7828 838118 +44 7828 838118 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Arnold Leisure Centre
High St, Arnold, Nottingham NG5 7EE, United Kingdom
+44 115 901 3690 +44 115 901 3690 Call to book

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £30 and £30.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in Berridge with Fresha

When you want to book a last-minute spa treatment in Berridge and can’t decide where to go, Fresha is here to help. It’s easy to find highly rated spas on our website or mobile app, and we’ve made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels. Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that’ll save you effort at the gym by simulating a workout. Browse sauna treatments in Berridge, and book a session nearby from £30.

Now you’ve chosen your treatment in Berridge, United Kingdom, it’s time to change how you book your appointments for good. spas in 120 countries around the world use our free online booking system to run their business, so you’re never far away from a top professional. We’ve confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite spa that isn’t listed on Fresha yet, feel free to send us an email at hello@fresha.com. We’d love to hear about them, and of course it’d be a real treat hearing from you, too.

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