Best Saunas Near Me in Highfields Caldecote, Cambridge
One venue offering Saunas in Highfields Caldecote, Cambridge See map
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Brooke's Beauty & Spa
1, school court, Furlong Way, Highfields Caldecote, Cambridge CB23 7AA, United Kingdom
+44 1954 269228+44 1954 269228Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Andrea Ashley Health and Beauty Ltd
105 Cambridge Rd, Hardwick, Cambridge CB23 7QG, United Kingdom
+44 1954 212323+44 1954 212323Call to bookMakeup Service
Facial
Cambridge Belfry Hotel & Spa
Back Ln, Great Cambourne, Cambourne, Cambridge CB23 6BW, United Kingdom
+44 1954 714600+44 1954 714600Call to bookSauna
Infrared Sauna
The Cambourne Retreat
53 Woodpecker Way, Great Cambourne, Cambourne, Cambridge CB23 6GZ, United Kingdom
+44 7813 163577+44 7813 163577Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Hardwick Clinic
227 St Neots Rd, Hardwick, Cambridge CB23 7QJ, United Kingdom
+44 1954 212830+44 1954 212830Call to bookIPL Hair Removal
IPL Treatment
Laser Resurfacing
Lip Fillers
Cambridge Country Club
Toft Rd, Bourn, Cambridge CB23 2TT, United Kingdom
+44 1223 247365+44 1223 247365Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Cambourne Fitness and Sports Centre
Back Ln, Great Cambourne, Cambourne, Cambridge CB23 6FY, United Kingdom
+44 1954 714070+44 1954 714070Call to book
The Spa At Cambridge Belfry
Back Ln, Great Cambourne, Cambourne, Cambridge CB23 6BW, United Kingdom
+44 1954 714600+44 1954 714600Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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