Sauna Sainte-Anne-d'Auray

Best Saunas Near Me in Sainte-Anne-d'Auray, Vannes

Venues offering Saunas in Sainte-Anne-d'Auray, Vannes See map

SaunaBody Scrub Cryotherapy Infrared Sauna Body Wrap Spa Package

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Amand'ouce

10 bis Rue du Gén de Gaulle, 56400 Sainte-Anne-d'Auray, France

+33 2 97 58 36 70 +33 2 97 58 36 70 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Stéphanie LE TALOUR

38 Rte du Guern, 56400 Sainte-Anne-d'Auray, France

+33 6 16 34 96 16 +33 6 16 34 96 16 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Flann Institut & Spa

25 Rue Georges Clemenceau, 56400 Auray, France

+33 7 81 91 48 23 +33 7 81 91 48 23 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

À la Croisée des Étoiles. Massages Bien-Être et Énergétique. QI NEI TSANG.

Le Patio, 30 Rue Jean Jaures, 56400 Auray, France

+33 6 61 95 61 66 +33 6 61 95 61 66 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Belle et Zen

7 Rte de Corn er Hoët, 56400 Brech, France

+33 2 97 58 50 49 +33 2 97 58 50 49 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

FITWEST Salle de sport AURAY-PLUNERET

ZAC DE KERFONTAINE, 9 Rue André Ampère, 56400 Pluneret, France

+33 7 85 85 05 00 +33 7 85 85 05 00 Call to book

Massage Perle Rouge

33 bis Rue Abbé Philippe le Gall, 56400 Auray, France

+33 7 51 06 92 73 +33 7 51 06 92 73 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Terre zen massage

4 Rue Pierre de Coubertin, 56400 Auray, France

+33 7 81 54 38 74 +33 7 81 54 38 74 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Le Patio

30 Rue Jean Jaures, 56400 Auray, France

+33 6 51 67 72 56 +33 6 51 67 72 56 Call to book

Dry Needling

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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