Best Saunas near me in Pluneret, Vannes
Venues offering Saunas in Pluneret, Vannes See map
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FITWEST Salle de sport AURAY-PLUNERET
ZAC DE KERFONTAINE, 9 Rue André Ampère, 56400 Pluneret, France
+33 7 85 85 05 00+33 7 85 85 05 00Call to book
À la Croisée des Étoiles. Massages Bien-Être et Énergétique. QI NEI TSANG.
Le Patio, 30 Rue Jean Jaures, 56400 Auray, France
+33 6 61 95 61 66+33 6 61 95 61 66Call to bookLymphatic Drainage Massage
Hot Stone Massage
Foot Massage
Relaxing Massage

Flann Institut & Spa
25 Rue Georges Clemenceau, 56400 Auray, France
+33 7 81 91 48 23+33 7 81 91 48 23Call to bookBridal Makeup
Threading
Facial
Chemical Peel

Amand'ouce
10 bis Rue du Gén de Gaulle, 56400 Sainte-Anne-d'Auray, France
+33 2 97 58 36 70+33 2 97 58 36 70Call to bookMicrodermabrasion
Makeup Service
Threading
Men's Facial

Audrey Le Squer massage & énergéticienne Morbihan, Amma assis en entreprise
4 Rue Pierre de Coubertin, 56400 Auray, France
+33 6 50 93 53 27+33 6 50 93 53 27Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Chinese Massage

Massage Perle Rouge
33 bis Rue Abbé Philippe le Gall, 56400 Auray, France
+33 7 51 06 92 73+33 7 51 06 92 73Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Stéphanie LE TALOUR
38 Rte du Guern, 56400 Sainte-Anne-d'Auray, France
+33 6 16 34 96 16+33 6 16 34 96 16Call to bookAyurvedic Massage
Couples Massage
Full Body Massage
Therapeutic Massage

Terre zen massage
4 Rue Pierre de Coubertin, 56400 Auray, France
+33 7 81 54 38 74+33 7 81 54 38 74Call to bookTherapeutic Massage
Back Massage
Couples Massage
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pluneret with Fresha
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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Pluneret.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free program to make people feel fabulous across 120 countries. Get yourself a piece of the action in Pluneret, France. No matter where you are in the world, find an appointment nearby with Fresha.
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