Best Saunas near me in Pont-de-Ruan, Tours
Venues offering Saunas in Pont-de-Ruan, Tours See map
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Mana'hata
2 Rue Saint-Brice, 37260 Pont-de-Ruan, France
+33 6 15 04 56 77+33 6 15 04 56 77Call to bookHot Stone Massage
Full Body Massage
Couples Massage
Sports Massage
Massages Bien-être en Roulotte | La Biohème | Saché 37
8 Rte de la Basse Chevrière, 37190 Saché, France
+33 6 43 80 22 66+33 6 43 80 22 66Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Le Monde de Cha
65 Av. de la Vall. du Lys, 37260 Artannes-sur-Indre, France
+33 6 86 22 99 20+33 6 86 22 99 20Call to bookThreading
Dermaplaning
Men's Facial
Acne Facial
Espace Beauté Détente
8 Rue du Commerce, 37260 Artannes-sur-Indre, France
+33 2 47 73 28 51+33 2 47 73 28 51Call to bookFacial
Threading
Makeup Service
Acne Facial
Un Grain D Evasion
1 Rue de la Baronne, 37260 Thilouze, France
+33 2 47 72 06 33+33 2 47 72 06 33Call to bookAcne Facial
Henna Tattoos
Threading
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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