Best Saunas near me in Garidech, Toulouse
Venues offering Saunas in Garidech, Toulouse See map
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Maison Madame
9 Av. de Castelnau, 31380 Montastruc-la-Conseillère, France
+33 5 61 59 27 40+33 5 61 59 27 40Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading

Ma Pause Bien Être
17F Chem. de Triguebeoure, 31180 Lapeyrouse-Fossat, France
+33 6 26 07 19 08+33 6 26 07 19 08Call to bookMicrodermabrasion
Acne Facial
Dermaplaning
Men's Facial

Institut Bioty Zen Montastruc La Conseillère
5 Av. du Mur de Ronde, 31380 Montastruc-la-Conseillère, France
+33 5 61 84 20 10+33 5 61 84 20 10Call to bookMen's Facial
Facial
Makeup Service
Threading

Le temple du bien-être
24C Chem. Rouquie, 31180 Castelmaurou, France
+33 7 49 61 41 73+33 7 49 61 41 73Call to bookAyurvedic Massage
Remedial Massage
Chinese Massage
Couples Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Garidech spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free online booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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