Best Infrared Saunas near me in Garidech, Toulouse
Venues offering Infrared Saunas in Garidech, Toulouse See map
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Institut de Beauté Rêve de Soie
6 Chem. de Plano de Bru, 31380 Garidech, France
+33 5 61 42 18 73+33 5 61 42 18 73Call to bookAcne Facial
Bridal Makeup
Men's Facial
Threading
Ma Pause Bien Être
17F Chem. de Triguebeoure, 31180 Lapeyrouse-Fossat, France
+33 6 26 07 19 08+33 6 26 07 19 08Call to bookThreading
Dermaplaning
Acne Facial
Microdermabrasion
Institut Bioty Zen Montastruc La Conseillère
5 Av. du Mur de Ronde, 31380 Montastruc-la-Conseillère, France
+33 5 61 84 20 10+33 5 61 84 20 10Call to bookMen's Facial
Acne Facial
Makeup Service
Threading
Le temple du bien-être
24C Chem. Rouquie, 31180 Castelmaurou, France
+33 7 49 61 41 73+33 7 49 61 41 73Call to bookAyurvedic Massage
Couples Massage
Swedish Massage
Sports Massage
Ambiance Marine
2 A Chem. Rouquet, 31180 Castelmaurou, France
+33 5 62 89 75 87+33 5 62 89 75 87Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Garidech for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, nails and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Garidech, France. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free scheduling app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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