Best Saunas near me in Lapeyrouse-Fossat, Toulouse
Venues offering Saunas in Lapeyrouse-Fossat, Toulouse See map
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Ma Pause Bien Être
17F Chem. de Triguebeoure, 31180 Lapeyrouse-Fossat, France
+33 6 26 07 19 08+33 6 26 07 19 08Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet Shiatsu Zenvita
8 Rés Barbe d'Or, 31180 Lapeyrouse-Fossat, France
+33 6 26 22 19 10+33 6 26 22 19 10Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Les Mains de Shiva
Centre paramédical des côteaux, 2 Rue des Coteaux, 31240 Saint-Jean, France
+33 6 51 33 36 45+33 6 51 33 36 45Call to bookRemedial Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Le temps d'une pose, chez Claire
8 Rue du 19 Mars 1962, 31240 Saint-Jean, France
+33 7 83 03 07 73+33 7 83 03 07 73Call to bookFacial
Des Petits Soins by CF
12 Imp. Anne Frank, 31240 Saint-Jean, France
+33 6 15 10 03 33+33 6 15 10 03 33Call to bookLaser Hair Removal
Cellulite Treatment
Massages Côté Jardin
47 Av. de Saint-Jean de Luz, 31240 L'Union, France
+33 6 19 37 13 41+33 6 19 37 13 41Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Le temple du bien-être
24C Chem. Rouquie, 31180 Castelmaurou, France
+33 7 49 61 41 73+33 7 49 61 41 73Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Instant beauté
4 Chem. de Belbèze, 31240 Saint-Jean, France
+33 6 23 15 56 27+33 6 23 15 56 27Call to book
Lady Nails Institut
15 Rue des Mûriers, 31240 Saint-Jean, France
+33 6 50 61 70 43+33 6 50 61 70 43Call to bookGel Nails
Manicure
Nail Art
Pedicure
Marion Massages Bien-Être
37 Av. de Lapeyrière, 31240 Saint-Jean, France
+33 6 42 30 09 50+33 6 42 30 09 50Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Couples Massage
Zen side - Beauty center and Hammam Pechbonnieu
1 bis Place de l'Église, 31140 Pechbonnieu, France
+33 6 33 98 49 15+33 6 33 98 49 15Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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