Sauna Geudertheim

Best Saunas near me in Geudertheim, Strasbourg

Venues offering Saunas in Geudertheim, Strasbourg See map

SaunaSpa Package Body Wrap Body Scrub

Call to book

RETOUR Ô SOURCES

19 b, Rue Sainte-Maison, 67170 Geudertheim, France

+33 6 75 41 29 60 +33 6 75 41 29 60 Call to book

Swedish Massage

Therapeutic Massage

Relaxing Massage

Back Massage

L'Horizon du Bien-être

15 Rue Prosper Mérimée, 67170 Brumath, France

+33 7 68 72 09 05 +33 7 68 72 09 05 Call to book

Full Body Massage

Swedish Massage

Hot Stone Massage

Back Massage

Natur'Etre

57 Rue de la République, 67720 Weyersheim, France

+33 3 88 64 11 10 +33 3 88 64 11 10 Call to book

Acne Facial

Microdermabrasion

Facial

Dermaplaning

Gilles Déom, Thérapeute En Ayurvéda, Médecine Indienne

Anahata - thérapeute énergéticienne et massages bien-être, 2 Rue de la Forêt, 67550 Vendenheim, France

+33 6 59 57 20 98 +33 6 59 57 20 98 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Thai Massage

Cabinet NATUREVA

6 Rue du Cerf, 67170 Brumath, France

+33 7 69 29 99 59 +33 7 69 29 99 59 Call to book

Acupuncture

Au Sens Pur

27 Rue des Groseilles, 67500 Weitbruch, France

+33 7 69 33 28 22 +33 7 69 33 28 22 Call to book

Swedish Massage

Therapeutic Massage

Thai Massage

Relaxing Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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