Sauna Brumath

Best Saunas near me in Brumath, Strasbourg

Venues offering Saunas in Brumath, Strasbourg See map

SaunaSpa Package Body Scrub Body Wrap

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Fitness Club Concept Brumath

38 Rue de l'Industrie, 67170 Brumath, France

+33 3 88 64 01 40 +33 3 88 64 01 40 Call to book

L'Horizon du Bien-être

15 Rue Prosper Mérimée, 67170 Brumath, France

+33 7 68 72 09 05 +33 7 68 72 09 05 Call to book

Sports Massage

Swedish Massage

Thai Massage

Chinese Massage

Cabinet NATUREVA

6 Rue du Cerf, 67170 Brumath, France

+33 7 69 29 99 59 +33 7 69 29 99 59 Call to book

Acupuncture

Laurima Beauté

1 Rue des Hirondelles, 67170 Wingersheim-les-Quatre-Bans, France

+33 3 88 68 31 39 +33 3 88 68 31 39 Call to book

Acne Facial

Men's Facial

Microdermabrasion

Threading

RETOUR Ô SOURCES

19 b, Rue Sainte-Maison, 67170 Geudertheim, France

+33 6 75 41 29 60 +33 6 75 41 29 60 Call to book

Remedial Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Sublim'é Vous

2b Rue de l'Église, 67170 Wahlenheim, France

+33 7 83 43 50 23 +33 7 83 43 50 23 Call to book

Makeup Service

Acne Facial

Men's Facial

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Brumath with Fresha

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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Brumath.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in France. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking platform. So if you need a hand booking your new go-to in Brumath or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.