Best Saunas near me in isle, Saint-quentin
Venues offering Saunas in isle, Saint-quentin See map
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Samouraï Club
63 Chem. d'Harly, 02100 Saint-Quentin, France
+33 3 23 08 76 94+33 3 23 08 76 94Call to book
SPA Avenue Saint Quentin
90b Rue Villebois Mareuil, 02100 Saint-Quentin, France
+33 3 23 51 02 02+33 3 23 51 02 02Call to bookSauna
Cryotherapy
Spa Package
Infrared Sauna
L'Échappée Z'Aisne
13 Rue Jean de Caulaincourt, 02100 Saint-Quentin, France
+33 7 67 43 46 59+33 7 67 43 46 59Call to bookSauna
Infrared Sauna
Spa Package
le complexe gauchy
Centre Commercial INTERMARCHÉ, Rue Auguste Delaune, 02430 Gauchy, France
+33 3 23 08 84 88+33 3 23 08 84 88Call to bookHair Braiding
Children's Haircut
Permanent Hair Straightening
Hair Extensions
Passage Bleu Saint Quentin
Face à Grand Frais, 12 Bd de Verdun, 02100 Saint-Quentin, France
+33 3 23 63 82 84+33 3 23 63 82 84Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Spa Revitalise Saint Quentin | Massage et Bien-être
43 Rue de la Pomme Rouge, 02100 Saint-Quentin, France
+33 3 23 05 60 86+33 3 23 05 60 86Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Douceur Des Mains
5 Bd Henri Martin, 02100 Saint-Quentin, France
+33 6 72 33 13 30+33 6 72 33 13 30Call to bookSwedish Massage
Sports Massage
Acupressure
Hot Stone Massage
Institut de beauté Maison Océane soins minceurs et soins visages
9 Rue des États Généraux, 02100 Saint-Quentin, France
+33 7 66 56 36 41+33 7 66 56 36 41Call to bookMen's Facial
Bridal Makeup
Facial
Microdermabrasion
Zen Soleil Massage
112 Rue d'Isle, 02100 Saint-Quentin, France
+33 6 31 10 94 99+33 6 31 10 94 99Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bellamine Esthétique et Coiffure
66 Rue Gabriel Péri, 02100 Saint-Quentin, France
+33 3 23 63 44 58+33 3 23 63 44 58Call to bookDermaplaning
Men's Facial
Acne Facial
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in isle with Fresha
Top-rated spas in isle: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Things are looking pretty good in and around isle. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in isle, France, all trust Fresha's professional spa management software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected isle salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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