Best Saunas Near Me in Sud et Est, Saint-etienne
Venues offering Saunas in Sud et Est, Saint-etienne See map
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Clair Jaubert Massages & Formations Bien-être
56 All. des Tilleuls, 42330 Saint-Galmier, France
+33 6 95 34 21 13+33 6 95 34 21 13Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Wellness La Charpinière
8 allée, La Charpinière, 42330 Saint-Galmier, France
+33 4 77 55 02 83+33 4 77 55 02 83Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
0477948354 beauty dreams
29 Av. Irénée Laurent, 42340 Veauche, France
+33 4 77 94 83 54+33 4 77 94 83 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SO FITNESS
1 Rte de l'Aérodrome, 42330 Saint-Galmier, France
+33 4 77 93 31 10+33 4 77 93 31 10Call to bookPassion Esthétique
43 Av. Irénée Laurent, 42340 Veauche, France
+33 4 77 54 66 00+33 4 77 54 66 00Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le Studio Ulkona
2 All. Simon Lassablière, 42330 Chambœuf, France
+33 7 50 49 06 18+33 7 50 49 06 18Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sud et Est with Fresha
Fresha is the best place to book your next spa treatment in Sud et Est. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
You're looking in the right place for spa treatments in Sud et Est. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, massage and weight loss booking platform in the world. And with ratings and reviews on salons and clinics around Sud et Est, you can read up ahead of your next appointment and select the very best.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Sud et Est today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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