Sauna Sud et Est

Best Saunas near me in Sud et Est, Saint-etienne

Venues offering Saunas in Sud et Est, Saint-etienne See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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Clair Jaubert Massages & Formations Bien-être

56 All. des Tilleuls, 42330 Saint-Galmier, France

+33 6 95 34 21 13 +33 6 95 34 21 13 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Wellness La Charpinière

8 allée, La Charpinière, 42330 Saint-Galmier, France

+33 4 77 55 02 83 +33 4 77 55 02 83 Call to book

Couples Massage

Hot Stone Massage

Thai Massage

Sports Massage

0477948354 beauty dreams

29 Av. Irénée Laurent, 42340 Veauche, France

+33 4 77 94 83 54 +33 4 77 94 83 54 Call to book

Microdermabrasion

Makeup Service

Men's Facial

Dermaplaning

SO FITNESS

1 Rte de l'Aérodrome, 42330 Saint-Galmier, France

+33 4 77 93 31 10 +33 4 77 93 31 10 Call to book

Passion Esthétique

43 Av. Irénée Laurent, 42340 Veauche, France

+33 4 77 54 66 00 +33 4 77 54 66 00 Call to book

Threading

Dermaplaning

Bridal Makeup

Facial

Le Studio Ulkona

2 All. Simon Lassablière, 42330 Chambœuf, France

+33 7 50 49 06 18 +33 7 50 49 06 18 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sud et Est with Fresha

Fresha is the best place to book your next spa treatment in Sud et Est. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

You're looking in the right place for spa treatments in Sud et Est. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, massage and weight loss booking platform in the world. And with ratings and reviews on salons and clinics around Sud et Est, you can read up ahead of your next appointment and select the very best.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Sud et Est spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.