Sauna Cuzieu

Best Saunas Near Me in Cuzieu, Saint-etienne

Venues offering Saunas in Cuzieu, Saint-etienne See map

SaunaBody Scrub Infrared Sauna Cryotherapy Spa Package Body Wrap

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SO FITNESS

1 Rte de l'Aérodrome, 42330 Saint-Galmier, France

+33 4 77 93 31 10 +33 4 77 93 31 10 Call to book

Le Studio Ulkona

2 All. Simon Lassablière, 42330 Chambœuf, France

+33 7 50 49 06 18 +33 7 50 49 06 18 Call to book

Clair Jaubert Massages & Formations Bien-être

56 All. des Tilleuls, 42330 Saint-Galmier, France

+33 6 95 34 21 13 +33 6 95 34 21 13 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Wellness La Charpinière

8 allée, La Charpinière, 42330 Saint-Galmier, France

+33 4 77 55 02 83 +33 4 77 55 02 83 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

0477948354 beauty dreams

29 Av. Irénée Laurent, 42340 Veauche, France

+33 4 77 94 83 54 +33 4 77 94 83 54 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Eden Prestige

1 Imp. des Iris, 42340 Veauche, France

+33 4 77 93 55 86 +33 4 77 93 55 86 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Passion Esthétique

43 Av. Irénée Laurent, 42340 Veauche, France

+33 4 77 54 66 00 +33 4 77 54 66 00 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sakura Zen

81 Av. Général de Gaulle, 42340 Veauche, France

+33 7 69 47 26 27 +33 7 69 47 26 27 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Parenthèse Beauté & Bien-Être

9 Av. Henri Planchet, 42340 Veauche, France

+33 4 77 29 21 45 +33 4 77 29 21 45 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Your next spa appointment in Cuzieu is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Cuzieu area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

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