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Sauna Arudy

Best Saunas Near Me in Arudy, Pau

Venues offering Saunas in Arudy, Pau See map

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Therapy Center image for Les Bains de Secours

Les Bains de Secours

327 Chemin des Sources, 64260 Sévignacq-Meyracq, France

+33 6 22 98 04 10+33 6 22 98 04 10Call to book
Beauty Salon image for Centre bien-être et beauté

Centre bien-être et beauté

10 Pl. de l'Hôtel de ville, 64260 Arudy, France

+33 5 59 05 74 68+33 5 59 05 74 68Call to book

Microdermabrasion

Acne Facial

Dermaplaning

Threading

Beauty Salon image for Institut de Beauté alexia.

Institut de Beauté alexia.

10 Rue Trey, 64260 Arudy, France

+33 5 24 89 36 66+33 5 24 89 36 66Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for La Salle Fitness

La Salle Fitness

ZAC, Rue Saint-Michel, 64260 Arudy, France

+33 6 33 25 63 55+33 6 33 25 63 55Call to book
Spa image for Institut Laur - Spa d'Ossau

Institut Laur - Spa d'Ossau

7 Av. des Pyrénées, 64260 Arudy, France

+33 7 87 08 76 68+33 7 87 08 76 68Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Arudy with Fresha

Look no further than Fresha for your next spa treatment in Arudy. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s quite a lineup across Arudy on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Arudy on the Fresha mobile app now.

We're only just getting started at Fresha. With highly successful appointment booking app for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Arudy, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.

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